I don’t often write book reviews, but when I do, I like it to be something that I really feel matters.
I originally intended to have this post up last Monday, but—surprise! I started a semi-long term job that has kept me pretty busy the last week. My freelance work has also picked up a lot. Needless to say, I’m busy, but I’m trying not to let that toxic busy-ness make me insufferable.
I use a lot of Moorea Seal’s 52 Lists products. Her original 52 Lists book is one of my favorite journals ever; I did it the first time through in the year after I had Forrest and let me tell you, some of those lists really take me back to those harder days. If you’re new to journaling, or just need some inspiration, I cannot recommend it enough.
I use her 52 Lists planner every single day; it’s one of my favorite planner layouts and I’m already planning to purchase it again for next year.
So when I bought 52 Lists for Calm in late December, I knew I was going to enjoy it. I like journaling and I find it very easy—but I often struggle to really write down what is making me anxious, as I always worry it will make me more anxious to write about it. However, I knew I needed a way to work through everything that has been swirling around me since I was laid off back in July. I wanted this book to be that for me.
And thankfully, it does a good job of it!
I’ve written before about how beneficial I find journaling. No matter how you choose to journal, I think it’s beneficial to let yourself have some time to unwind. The primary way I use 52 Lists for Calm has been as a book to keep on my desk to grab whenever I need a few minutes to just write without thinking. Plus, even once you fill in all the pages (and I’ve probably filled in 75%), you can reuse the prompts: in a Google Doc or another journal or even on the Notes app on your phone.
52 Lists for Calm is separated into 4 sections: Being Present; Look Back; Move Forward; and Release. All of the sections have lists that walk you through finding ways to release your worries, really tap into what is bothering you, and release it. List 7, as an example, has you write out everything that is stressing you out—then destroy it, either through burning it, crossing it out, whatever works for you.
It is surprisingly cathartic!
My favorite section is probably the Look Back section. What can I say? I’m a Type 4 Enneagram, I love being introspective and nostalgia is my drug of choice. I loved List 14, which was all about writing out things that brought me comfort in childhood, as well as List 21, which prompted me to list things about myself that I feel scared expressing.
Basically, 52 Lists for Calm walks you through a bunch of different fun, interesting lists that let you peer directly into what calms you down. I think it’s easy to start a guided journal like this with the idea that it might fix your stress—but to me, it was actually more about finding things that I already knew work to help me calm down, see the bigger picture, and stop worrying.
I’m going to keep this review short and sweet: if you’ve been wanting to get into journaling, but find it overwhelming, I think 52 Lists for Calm will be a great place to start. Even if you’re an experienced journaler, I think it’s a great way to find some new prompts and get to writing. No matter what you use it for, I have enjoyed working my way through it. Moorea Seal designs beautiful books (let’s be honest: how it looks is 100% part of the package for me!) and that’s probably why I love them so much.
If you want to test 52 Lists for Calm for yourself, click here to buy a copy!
