I love journal prompts. I’ve written a few lists of my own journal prompts, as well as writing prompts (which you can use as journaling prompts, natch). I’ve also reviewed, and praised, the 52 Lists books by Moorea Seal more times that I can count.
For 2021, I wanted to start the year on a positive foot—with a focus on self-reflection, not changing myself based on fear, and keeping my self-care routine top of mind. For me, that comes down to journaling.
I wanted to share 10 of the journal prompts I’ve been following this year to help me narrow in my focus for 2021. I hope these journal prompts help you relax, help you think, and help you think of ways you can keep 2021 positive, no matter what happens.
10 Journal Prompts for 2021
How did you feel about your home in 2020?
What feelings do you feel when you think about home?
How was I present in 2020?
How was my work in 2020?
When I focus on work, how do I feel?
What were my biggest struggles in 2020? What can I learn from these?
How did you take care of your body this year?
What is one way you can think your body this year?
How did you nurture yourself this year?
What resources helped you thrive most in 2020?
I hope you find these helpful! Let me know if you use them in your journal.
