freelance writing

How to Handle Rejection in Your Career

How to Handle Rejection In Your Career | Writing Between Pauses

In case you’re wondering how my freelance prospects have gone the last few weeks, here’s a good example conversation I feel like I’ve had about 400 times:

Prospect: So how much would that be?

Me: Well, I charge $250 for an initial strategy, then actual content creation would be $800 per month.

Prospect: (sharp inhale of breath, mild gasp) well that’s just too much! I guess we’ll think about it and get back to you.

Readers, they do not get back to me. They’re never going to back to me. I know that. You know that. They know that.

Even worse than this example is the people who arrange meetings with me, sit across from me in coffee shops acting interested, or spend an hour on the phone with me pretending to be interested, only to ask the inevitable: “So what happened with [name of agency]?” (In case you didn’t read this blog post, I got laid off from the agency I worked at for 5 years, alongside all my coworkers. It sucked, but I’m doing ok!)

I know what I look like when that happens: the smile on my face becomes just a little more strained, my eyes crinkled up. I want to cry because I always know the question will come in every interview and meeting and phone call for the next few years. I have to say the same thing over and over: “It’s not really my story to tell and if you met with me for gossip, you met with the wrong person.” After that, we usually finish up our coffees and they pretend to want a rate sheet, or they pretend that they’ll let me know when they want to move forward and sign a contract. But they won’t. They won’t answer my phone calls or respond to my emails.

I know that. You know that. And they know that.

It’s fine, really. I have some prospects that look great. But the type of rejection I’ve been getting lately has been different from any other type of rejection I’ve ever experienced. It’s not just not getting a job where there were tons of applicants and, ok, maybe I’m not the most qualified. It’s rejection based entirely on me and my skill level and what I’m asking to be paid. Or worse, it’s a type of rejection that happened before I even got a chance: they only wanted to talk to me for gossip that I was never going to use to leverage getting paid.

I feel a lot of things about being laid off, about losing a job I’ve loved for 5 years, but one thing I’ll never feel is like I have to use any gossip about that job in order to get paid. I’d rather be dirt poor than do that, thank you very much.

It sucks to be told you’re charging too much. It sucks to feel like people only want to talk to you so they can get dirt on someone else. (And they’re never going to get dirt about other people from me, that’s just the rules.) And it sucks to have all of this happening when I otherwise feel really vulnerable and unsure about my future and what I want and what I’m doing generally.

Rejection sucks even at the best of times. But when you’re already struggling, it can feel like an even bigger burden.

Luckily, I’ve found a few ways to deal with my feelings of rejection in the last few weeks. I wanted to share them, as I know for many women and young professionals, rejection can be a huge barrier many of us face as we start our careers. Whether we are just out of college, going back to work after maternity leave, or starting fresh after being laid off (or simply leaving a toxic workplace), the truth is we are going to get rejected. It doesn’t have to be such a big knock to your confidence, so let’s talk tips for coping.

1. Fill Your Time

I recently signed up for Vix Meldrew’s Grow & Glow, which I highly recommend for bloggers. The reason is because I needed something to do. I just… needed something! I don’t know how to explain it, but I couldn’t spend one more of my scheduled “work hours” applying to jobs, rewriting my resume for the 400th time, or drafting a LinkedIn post. Or worse, writing another networking email.

I needed something positive to channel all the energy I usually dedicate to my job into it. Something! Anything! So I decided, for the equivalent of $13 a month, Grow & Glow was the perfect level of dedication: modules I can work on at my leisure, always giving me something to read, watch, and journal about when I’m sitting in a coffee shop.

I’m not tell you to sign up for Grow & Glow. (Although, again, I really love it! It’s helped my blog immensely in the last few weeks.) I am telling you to find something to use your energy on. If you’re currently looking for a job, or you are starting your career, or you just have hours to fill that you wish you were spending working on something… find something to fill your time. It might be a cheap online course. It might be a new certification. It might be learning a new language! Anything that will help you and your career and give purpose to your days is important, especially if you struggle with anxiety when you don’t have anything to do.

I know for me, I hate not having at least 2-3 things on my to do list every day. So having something that I can automatically look to for tasks is important.

2. Spend Time with Friends

If you’re struggling to start your career, or really getting down about your career prospects, here’s one thing to consider: spend some time with your friends. I know it can feel daunting, especially if you’re not working while everyone else is. (I definitely felt this just after I had Forrest; I wasn’t working, at a job at least, but everyone I knew was and it was an incredibly isolating experience.) However, send that text message or email. Reach out on Facebook or LinkedIn. Meet with old coworkers, or old friends, or new friends. Meet for coffee. Talk about what you’re going through. Ask for advice. Ask for potential connections.

Even if nothing comes from it, spending time with your friends can boost your mood and help alleviate the isolation you can feel when you’re getting rejected (by jobs, by potential clients, by what feels like everyone). Reach out to your friends, let them know what’s going on in your life, and they’ll be more likely to check on you as well.

3. Take Care of Yourself

This goes without saying but: rejection often isn’t personal.

Even though it feels personal (and lately, everything I’ve experienced feels SO intensely personal), it’s really… not. It’s not! If you don’t get a job you really wanted, it most likely isn’t because you are lacking in some way; it’s because there were tons of qualified applicants and they just happened to pick someone over you. If a prospect says “no” to your freelance services, it’s most likely not because they don’t like you; they probably just aren’t ready to commit anyway (and would therefore probably have made a terrible client).

You deserve a career that leaves you feeling fulfilled and happy. You will find it.

But in the meantime, when everything you’re told feels like a slamming door in your face, take care of yourself. Take a long bubble bath. Read your favorite book. Go out to dinner even though you’re stressed about money. Take your kids to the park or go to a music show with your partner or friends. Don’t treat yourself badly just because you feel badly about how the world is treating you. You come first in your life, so take care of you, show yourself love, and don’t allow rejection to turn into self-hatred.

4. Look at Rejection Realistically

Like I said: rejection is hardly ever personal. Sometimes it is, that’s true. Sometimes, you just might not click with a client.

I recently had to fire a client who I had actually been working with for a long time. I had had some reservations starting work with this client from the get go; they seemed disorganized, very slow to reply, and unsure of what they needed and what they were doing. But I personally really liked them. I should have said, “You know what? No.” I should have been the one to reject them, but I didn’t because I didn’t want them to think I didn’t like them or support their business. (I do like them and I do want to support their business.)

Things went bad fast. They were not an ideal client. They didn’t reply to emails and then, weeks later, would question why something hadn’t moved forward. (Because they hadn’t replied to my emails!) Long story short: I should have said no. Because rejection is about doing the best work possible sometimes, not about how much we like someone.

A potential employer can like you a lot and think you’re incredibly talented… and still say no. Here’s another example: since I graduated college in 2011, I have applied and interviewed at a business at least 4 times! Every single time, the owner tells me how incredible I seem as an employee, how impressed she is with my skills… then she hires someone else. For a long time, I thought she was just doing this to neg me or make me feel inferior—or worse, she was just lying about my skills. But recently, I was talking about this with someone and they said, “she probably thinks you’re great, but just not right for that specific job.” Isn’t that the truth? The rejection wasn’t personal; I just wasn’t the best fit for the job, even though I desperately wanted to be.

All I’m saying is: when it comes to getting that “no” (that can be so painful, so ill-timed), sometimes it’s not really about you. Sometimes it’s about someone else. Not every “no” is a “not good enough”; most of the time, “no” is just “sorry, no.”


Do you have any tips for handling rejection? Share with me in the comments!

Blogging & Business: I'm Going Freelance (& You Can Too)

Blogging & Business: I'm Going Freelance | Writing Between Pauses

I’ve sat down to write this blog post over and over, not knowing really what to say. Originally, I knew it was basically going to be all about what happened to me, and my job (which I loved, as most people knew), and how I am now seeking out different opportunities in order to keep doing what I love. But I realized that when it comes down to it, it’s not just about me: it’s about me, and what it’s like to work for a business as a woman or a mother or both.

Every mother I know has looked for ways to work from home, or work for themselves, in a way that is meaningful. Working full-time, or even part-time, as a mother is incredibly challenging. But I don’t think this is confined to just women who happen to be mothers: I know lots of women, from college age into their 40s wonder if working for themselves would be more beneficial. It’s something I toyed with—taking on freelance clients if they specifically reached out to me, but not actively seeking them out—for years before now.

But I don’t want to get ahead of myself. Let’s start at the big bad: what happened.

As I’ve alluded to in posts, and written about on Instagram, I got laid off mid-way through July. July 17 to be exact. It’s definitely going to be one of those dates I remember forever, you know? July 17, the day the company I worked at for 5 whole years closed forever. It was devastating. I spent most of that day sobbing off and on. We’d only been aware for a week in total that it might happen and thought we had more time; until the end of July at least! It’s the worst position to be in: to know you’re going to get laid off in the future, then have it happen about 2.5 weeks early.

Before we knew it, it was over and we were out of jobs and everything felt very up in the air. Everything is still very confusing and there’s a lot going on.

But that’s not really the point of this post. The point of this post is this: I knew it was time for something different.

Sometimes, we all know when our time with a company is coming to an end. It might not be a big thing that happens—it might not even be totally negative. It’s just a moment where you think, it’s time for me to move on or this isn’t working for me, even though I love my job. I had had lots of little moments like that before being laid off, but I loved my job, I loved my boss, I loved what I did… and going freelance scared me. Really bad.

Changing jobs scared me too. I was so used to working for one company: I understood my boss and my coworkers and all the processes I needed to be successful.

No matter what, I was in a position where I was going to be incredibly uncomfortable. I got laid off—that sucked! Now I had two options: go freelance or find another job. Both were scary. But both were my only options.

So on July 18, I put on my big girl pants and went for it. I dove in. I sent emails to all the contacts I had. I started posting blog posts and regular posts and articles on LinkedIn (and interacting on LinkedIn in ways I never had before. I even impressed myself, honestly). I made phone calls and signed up for a CRM (seriously). I let people send emails for me, connect me to other people. I got a lot of Nos in the first week. And then in the 2nd week.

I’ve thankfully managed to sign a few clients for the month of August and into September so far. But thankfully, I already had the groundwork covered (by being 25% focused on freelancing even before deciding it was going to be my 100% set up)and I had some contacts who I could thankfully turn to when I needed help.

On Instagram on Tuesday, I asked for any questions people might have about going freelance, or working for myself. I wanted to share a few of them and answer them here to give you a better idea of how I make it work (so far—I’m by no means an expert at this point!) and if you can make it work yourself.

1. What skills do you need to freelance?

This totally depends on what freelance work you are actually doing. I am a freelance content strategist and copywriter. That means, I need the following “hard” skills (that is, the skills that actually allow me to have the expertise to offer my services):

  • Copywriting for digital marketing

  • Copy editing

  • Knowledge of all aspects of copywriting I’m offering (social media, blogs, email marketing, and website content)

  • Strategy writing for all aspects of marketing I’m offering

However, in addition to these hard skills, freelancers universally need soft skills too. Soft skills are not related to the services you offer whatsoever, but rather area entirely focused on customer service and prospecting. Here’s a few examples of soft skills:

  • Networking

  • Customer service

  • Invoicing

  • Sales

Yeah, unfortunately, freelancing includes a lot of sales skills. Thankfully, by working at an agency (and before that, in sales-focused businesses), I have absorbed some basics of sales by osmosis. It’s definitely not my forte, but it is something I know I need to do. Networking is a secondary part of that that has also never been my cup of tea, but is becoming increasingly necessary as time has gone on. And again: sometimes trying something new means being uncomfortable for a while.

2. What do I need to know about getting clients?

The truth is, getting clients is hard. You will have a ton of people reach out for services if you network, advertise yourself, and make an effort—but if those people all end up paying you, I’ll eat my hat. And my socks. And my whole house. Because it’s just not something that happens.

I’ve had a lot of prospects that I was sure would be immediate Yes’s. Without going into too much detail, the first people I reached out to were clients of my work, who I already helped with their marketing writing. I thought it would be a slam dunk to sign them on for at least a few months, even with me as an “interim” solution while they found another agency. Every single phone call went like this:

Me: So the amount I would charge would be $xxx each month, and that includes writing, graphic design, and scheduling.

Them: super sharp intake of breath followed by an intense gasp

Every. Single. Time.

A younger version of myself would have immediately said, “But it’ll be less for you! Ha ha ha! I was just joking!” But I set my rates in a very specific way to ensure that I would have the money I needed to 1) live and 2) pay for all the tools I need. (More on this later.)

I guess what I’m saying is: even if you have everything set up correctly, getting clients can be really difficult. But you can’t let yourself be discouraged. That’s easier said than done, obviously.

Getting clients that work for you requires knowing what kind of clients you want to begin with, knowing how to talk to them, being firm about what your prices and what you need from them to succeed, and perseverance. You know, simple things.

3. What’s the tax situation?

First things first, we’ll found out in January.

Just kidding. The tax situation is this: I found a (freelance) accountant almost immediately and asked a ton of questions. Then I called my local Chamber of Commerce to ask if they knew the process. From there, I was able to determine how to set up my business (as myself) in a way that made sense.

I highly recommend that if you’re thinking of going freelance, and you’re reading this blog post, you call local people to help you. Don’t follow the advice of some random article you find on the internet that tells you what to do specifically. Not only will you make connections with your local government and another local business, you will be able to better understand what you need to do.

Long story short, talk to people you trust about the situation and that means professionals in your specific area. You don’t want to mess up this portion. (I know I definitely don’t; it’s been my number one concern.)

4. How do you set your rates? / How do you budget for a family?

Oof, isn’t this the biggest question? I got probably 20 different versions of this question:

  • How do I set prices?

  • How do I know what to charge?

  • What if I charge too much?

  • What if I charge too little?

The truth is, what you charge will depend on the market rate for services in your area. Unfortunately, that means having knowledge of what other freelancers charge and potentially what agencies are charging. As well, what you charge will depend on your own personal budget. Here’s what I did.

  • I knew that I had to charge what would 1) cover the cost of my workflow products, 2) cover my own bills (aka pay myself a wage that is livable), and 3) allow me to save enough to cover any potential tax burden.

  • I knew I had to charge competitively, but as only one person, I also could not charge as much as a full-scale agency.

  • I knew I needed to charge differently for one-time services versus on-going retainer-type services.

My prices are based almost entirely on how many hours I think something will take, plus how much I think I’ll need to retain for taxes; my hourly rate is based purely on making sure that after taxes, I have enough leftover. I realize that sounds more complicated than it needs to. For the sake of transparency, as of right now, here’s what I charge for everything:

  • $500 full SEO audit for up to 1,000 pages (any huge websites will cost more, obviously)

  • $800 for social media strategy & workflow

  • $800 per month for on-going social media content creation, scheduling, and reporting

  • $500 for blog strategy, plus $250 per blog post including keyword research

  • $50 consult fee to discuss needs

These prices allow me to determine how many things I need to do each month to pay myself a livable wage. Let’s say that at the very least, I need $1500 pay to pay my own bills; that needs I need at least $3000 in client services. That means I have space for:

  • 6 SEO audits

  • 3 social media strategies

  • 3 total social media clients

  • 6 Blog strategies

  • or any combination of them

If there are spaces on my roster, I will post about them to LinkedIn; let’s say I’m at $2000 for the month of September in booked services. So I’d post on LinkedIn that I have space for: 1 social media strategy and 1 blog strategy, or 2 SEO audits.

I hope that makes sense.

(As a note, if I get any comments telling me that my prices are too low/too high, or I shouldn’t share my prices, just an advanced warning: I don’t care what you think!)

(If you’re interested in freelance services, you can send me an email here. I do offer some need-based discounts.)

5. How do you budget for a family?

This is the number one question I got and I totally get it. I have a family, a new house, a car payment, everything. How can I feel secure and stable as a freelancer with that? Knowing that my income is based entirely on my work ethic and hustle for the month before.

The truth is: right now, I don’t really have an answer. Right now, I don’t feel super stable in my freelance business, because it’s very new. I’m sure I will eventually as I get into a rhythm and find a way of making it work for me. The best advice I can give is to set your prices to be fair to you and your business; don’t lower prices just because someone says you should or says they can’t afford you; take jobs that you think will be beneficial to you and your family. And most importantly, work hard and do good work so you get more high quality clients.


Well, that’s it!

Is freelance the right career for you? I think it so depends on you and your circumstances. Only you know the answer to that, but if you are, I’m here and ready to chat. Send me a DM on Instagram, I’d love to hear from you!

Hey, Freelancers: Know Your Worth

I originally posted this on my old blog, Ellipsis, over 3 years ago. I think it's time to share again, as it is still totally apt. If you're a new graduate, or new to the freelance world, it can be so hard to get those first few clients. But don't be tempted to sell yourself short! 

Ever since I started freelance writing, I have struggled with charging a reasonable rate. What is my writing worth? What is my experience worth? I recently started using Elance and oDesk, and I've been shocked by the amount of writing that clients request... and how little they want to pay for it! 

There are a multitude of freelance writing platforms out there. Unfortunately, they all have their pitfalls. The number one problem with all freelance writing boards, especially Elance and oDesk, is their pricing. Since clients are allowed to charge whatever they want, with no standards being required by the websites themselves, the prices end up being shockingly, well, low. If you're a business in need of writing, it seems great. But if you're a writer in need of income, it sucks. 

It's not uncommon on Elance or oDesk to see ads for 10-100 articles for barely over $20. 10 articles is a lot for $20. 100 articles is ridiculous. As well, I recently saw an add offering $1 for every 300 words, and they wanted 10 600-word articles. Let's see, that evens out to about $20. Not worth it. I've received messages after applying to jobs asking if I'll take $10-20 for a 500-word article. There is no nice way to say "no, actually, my writing is worth more than that." Because, honestly, how do they know? 

Writing is the single most important part of any business. It really is. How businesses communicate and represent themselves, how they manage their reputation and how they present their knowledge as community leaders is incredibly important, especially in the age of ZMOT. Some businesses seem to be pretty slow on the uptake though. They want the benefits of content, of social media marketing and of blogging, without having to pay for it. Maybe because it's a trend, they don't think it has any real value. It also seems to hinge on the fact that writing is "easy"--we do it every day, don't we?  

Except, it's not. 

It's hard work to write an article for a company. It's hard work to do all the research necessary, to ask the right questions, to understand their community, to understand their customers, to find the write words, to tailor the language to their audience. It takes time and patience and practice. It's worth more than a penny per word. And it's definitely worth more than $20 for 500-words!

For new writers -- students just out of college or people like me, who have a lot of writing experience but not a lot of experience being paid for it -- can easily get conned into charging too little. "Well, I am new," we say to ourselves, applying to receptionist jobs and trying to scoop up freelance jobs offering $1.50 an hour. That's not fair though. If you paid for a degree -- in Journalism, Creative Writing, English, or anything else -- you've proven yourself as a writer. You've earned your degree. Therefore, you have earned your right to charge what you think your writing is worth. You might not be able to charge the highest rates quite yet, but you deserve more than minimum wage for writing.  

So, what is your writing worth? 

I charge $35 an hour for freelance projects under a certain number of words. For longer pieces, I charge a base price of $250 and then $25 per hour on top of that $250. It sounds like a lot, right? It's really not, though. For high quality writing, for the right words, the right image, the right phrases, it's worth it. If a business understands and acknowledges that writing is worth more than pennies -- if they understand that their business's reputation and place in the market is dependent on writing -- it's worth it. I have a lot of experience writing. I've written for businesses, for magazines, for academics, for social media accounts. I've written articles, bylines, ebooks, Tweets, Facebook posts, and FAQs. I've written blog posts and wish lists and everything in between. I'm a writer. It's what I do. My writing is worth a certain amount and I'm not embarrassed to say that I charge accordingly. 

It's easy to think, "Well, I can take those low prices and just write a lot." It's really easy to think that. But if you're writing a 500-word article for $20, how many do you need to write to make a mortgage payment or to pay your rent? If you're rent is as low as $500 a month, you'd have to write 25 articles. But remember, you have to pay taxes on all your income through freelance. So reserve about 20% for future taxes. Then you'd need to write about 30 articles to make your rent payment alongside saving to pay those taxes. How long does a 500-word article take to write? Let's say it takes you between 3 hours per article. That's 90 hours just to make your rent. Are you planning on sleeping? What about eating? What about all your other bills? The average full-time worker works about 160 hours a month. That's a lot. So you'll be working half that much just to pay one bill. Add in car payments, insurance, power and water bills, student loan payments... Possible? Maybe. Enjoyable? No. 

The bottom line is this: to be a freelance writer, it's more powerful to have personal connections. It's nice to have oDesk and Elance as back ups. My number one tactic is to email local businesses and try to network and get my name out there as a freelance writer. By being friendly, by networking and following local businesses on Twitter, I find I'm more able to make genuine connections and find businesses that are willing to pay for quality writing. 

What does this mean for someone who is just trying to get into freelance writing? 

  1. Don't depend on freelance writing boards! 
  2. Make connections in your local community. Email PR firms, attend networking group meetings, and get some business cards printed. 
  3. Set a rate and stick to it. It might not be the highest rate, but base it off your experience and what you need to survive. 

The Freelancer's Guide to Email Etiquette

This post originally appeared on my old blog, Ellipsis. It's still an important topic, especially for new freelancers and those just entering the industry. 

I started freelancing in August 2013. It's been a solid 3 years of freelance, through which I've learned a lot. I don't freelance enough to, say, quit my job and take a full-time run at it. But I do a respectable trade. Freelance writing is one of the best things I've ever done for myself. It's the best way for me to use my talents and be fulfilled at the same time. The thrill of being able to help people start businesses, or advance their businesses, thanks to my writing skills and marketing knowledge is one of the best int he world. 

That being said, there are some things to freelancing that I've learned the hard way. Mostly, if you are doing freelance writing over the Internet for a company or person very far from you, rules of email etiquette. Here are my top 5 rules. 

1. Reply quickly. 

Business owners, social media coordinators, and marketers are busy people. They don't have time to sit around waiting for an email response. If they email you, asking you to write for them or pitching a project idea, reply as soon as you can -- even if you're reply is: I'm at the grocery store, I'll write a longer reply in 15 minutes! It matters... really. 

2. Email as often as you need to, but know when to stop.

Early in my freelance career, I was contacted by a woman launching a new website. She wanted me to write some materials for her and rewrite parts of her website. It was really exciting. I wrote an article for her, sent it along, and... no response. I sent her an email. She replied that she would get back to me. After a few weeks of hearing nothing from her, I sent her a certified letter (per our contract) requesting payment and the materials I'd written to be destroyed due to non-response. Here's the thing: a polite nudge ("hey, if you want this project completed on your timeline, you need to edit the materials I sent along") is one thing. Having to babysit someone who is paying you for a service is totally different. After she received the letter, she sent me a scathing email about how I was "barely 1/4 as busy" as her, how she didn't have time to do such tedious editing work, and she'd expected more from me. It all made me wonder why she'd hired a copywriter in the first place. I used to think I should have just sent her another reminder email, but it's not my job to motivate any owner to do their job. Also: I never got paid for the 40 hours of writing I did. 

3. Keep your emails short.

Sending a potential client a long-winded response to their project proposal isn't a great idea. They don't have time to read you wax poetic about it for 3 paragraphs. I try to keep my emails to one paragraph long--and only three sentences. I read an article about how the average email is too long and that most people stop reading after 3 sentences. So if you have something important to say, say it fast.   

4. Don't pester.

You know how I said to email as often as you need to? Yes, that's true. But don't pester people. You should reply ASAP to proposals... but if you don't hear from someone in three hours, that's not an excuse to send them another email. Remember: they might be busy, just like you, and just because they aren't as good at replying to emails doesn't mean they haven't heard you. Now, if it's been a day or two, email again asking for a quick reply to confirm they've gotten your previous message! 

5. Be polite. Always.

People will be rude sometimes (a lot of times). Don't return the behavior. If you get shorted on money or someone cancels a project halfway through, if a client doesn't like what you've written or acts like a crazy person... it's no excuse to be rude, even if they are! Be polite, be genuine, and accept the things you can't change about people. Taking the high road always makes you seem more professional and that is a positive impact on your reputation! 


cDo you have any email etiquette tips for freelancers?