My Autumn Skincare Routine

My Autumn Skincare Routine | Writing Between Pauses

Darker mornings (ugh). Rainy weather (yay). Rapid weather changes (ugh). Turning on the heat (… ugh?). There are lots of things about Autumn (or any change in season!) that can throw your skin, and body, and sinuses, into disarray.

A prime example: I spent all day Tuesday with itchy, watery eyes. Did you know Fall allergies exist? Well, apparently they do. One allergy pill later and I felt right as rain, but wow, what a surprise.

Another example: in two weeks, we have gone from summer (80+ degrees every day) to pouring rain (literally, 7 straight days of rain, rain, rain) to colder temperatures (it didn’t get over 45 degrees until 1pm the other day). Those rapid weather changes can do a number to just about everything in your life. Plus, turning on the heat can cause your home to get drier, which in turn can effect your skin.

That’s right: we’re talking about my favorite topic of all time. Skincare!

It’s been a minute since I posted about skincare. To be fully transparent, part of why I stopped posting so much beauty content was because: 1) it wasn’t popular here on the old blog or on Instagram and 2) I kind of fell out of love with skincare for a little while. It started to feel arduous rather than fun—and nothing is worse than when a hobby because a huge pain in the ass, am I right?

However, in the past few weeks, I’ve been getting back into it, slowly but surely. I wanted to share my new, improved skincare routine that is helping me survive these rapid weather changes and the new season. Let’s jump right in.

1. Morning cleanser: ItCosmetics Confidence in a Cleanser | Evening cleanser: Murad AHA/BHA Exfoliating Cleanser

I love ItCosmetics, but I didn’t realize they had a cleanser until recently. And baby—is this a cleanser or what! It smells like lemongrass and is super moisturizing. I use it after I oil cleanse (plain jojoba oil, then wiped with a reusable wipe) and I make sure to wash my face for 60 seconds total. (If you aren’t following the 60 second rule, get on it!) It makes my skin feel so soft and ready for the day.

In the evening, I typically either use ItCosmetics again or my Murad AHA/BHA exfoliating cleanser. I received the Murad cleanser in one of my Ipsy Glam Bag Plus (es?) bags, making the entire Glam Bag Plus experience worth it. (You can read that review here.) It is exfoliating, so I don’t use it every day, but I have noticed with all these weather changes, that my skin texture has been fart noise, you know. Every 2 or 3 days, I use this in the evening. As a note of warning, you shouldn’t use this in the morning because AHA/BHA can make your skin even more sensitive to the sun!

2. Morning toner: Pixi Glow Mist | Evening Toner: Peter Thomas Roth Peptide Peel Pads

I received the Pixie Glow Mist in another Glam Bag Plus (review here). I use it in the morning because I find have a bit of extra moisture helps me apply foundation or concealer, or whatever I’m wearing that day. Plus, it just smells good and feels decadent to put on a face mist.

In the evening, I use the Peter Thomas Roth Peptide Peel Pads. (I reviewed the entire Peter Thomas Roth Peptide collection here.) I repurchased these peel pads because I liked them so much; they definitely help with my skin’s texture and my acne, plus they’ve helped reduce my redness and acne scars. A win-win. They can be quite strong, so if I notice my skin feeling sensitive, I’ll skip them for a night and just use more Glow Mist.

3. Morning Moisturizer: Purlisse Blue Lotus Daily SPF 30 | Evening Moisturizer: Sunday Riley CEO Vitamin C Cream + Purlisse Watermelon Aqua Balm

All three of these are also from Ipsy, which really seems like a shill, doesn’t it? I swear it isn’t, but why waste product?

Everyone should be wearing an SPF 30 or HIGHER, applied in the morning. Period, I won’t be discussing it any further! I like this one from Purlisse because it isn’t too heavy and doesn’t leave a white cast on me. (I want to note here: I have no idea if this would leave a white cast on darker skin. I tried searching for some reviews, but can’t find anything. If you know or have used it, please let me know and I’ll update accordingly!)

At night, I mix a small dollop of the Sunday Riley CEO Vitamin C cream (still reeling that this costs $85 a pop!) with a squeeze of the Purlisse Watermelon Aqua Balm. I love how the CEO cream makes my skin feel, but it is so heavy; the aqua balm helps cut it a little bit and not leave me feeling disgusting.

4. Products I Might Use

Dr. Lipp Original Nipple Balm: It’s actually just lip balm, but honestly, you could use it on your nipples if you’re breastfeeding (or just feel like you need it, no shame). I use this for my extremely dry lips that I get whenever the season changes, the dry spots I get under my ears in the winter (it’s eczema, I know it is, please), and anything else that might call for it (like a sore nose from a cold). It’s unscented and lovely. I actually used all of the tube I received as a sample and bought another one. I’m very cheap, so that’s a testament to how much I like it.

Hello FAB Coconut Water Cream: I love moisturizers and this one is very, very light. If my skin is feeling sensitive, but not exactly dry, I like to use this one. It’s great for when I’m breaking out and don’t want to feel even more like a grease ball. It is a little expensive, but I feel like it’s worth it. (And if you can snag a sample from Ipsy, it’s even more worth it!)

NEOGEN White Truffle Oil Serum: When my skin needs a little extra TLC, oil is where it’s at! I use this before my moisturizer and let it dry for 10 minutes. It’s technically an oil, but it absorbs like a serum, so it won’t act like a sealant. I like to use this at least once a week, just for that little extra added boost.

IBOM Lemon Verbena Clay Mask: This is one of my favorite masks at the moment. It smells amazing and, like any good clay mask, helps suck all the impurities out of your skin. Oil, acne, whatever you need to purge, this mask is ready and waiting. It does have some exfoliating elements so I don’t use this when my skin is particularly dry or sensitive, and I rinse very gently.

There you have it! My skincare routine, start to finish, morning and evening. How do you switch up your routine in the Fall?

How I Deal with Darker Mornings & Evenings

How I Deal with Darker Mornings & Evenings | Writing Between Pauses

It’s well-established that I do not like the summer months. However, every single Fall, when the nights start coming earlier and I start waking up at 7am to pitch black outside… I’m shocked. I always kind of forget how early it gets dark in the Fall and Winter.

And as much as I love Fall, it is kind of a bummer to wake up totally in the dark every single morning. It can be really hard to start happy & healthy with such early nights and late mornings.

I live in Oregon, which can also be a bit dismal the entire Winter: it can be rainy & cloudy for days, weeks, months at a time. And without any snow, there isn’t even any cheery winter vibes either. Just rain, just clouds, just dark mornings spent driving in the rain. I know many can relate when I say that it can get old fast; it can make days feel longer; and it can make your mood go south fast, especially if you’re pre-disposed depression.

People often ask (not just me, but everyone) how to deal with seasonal affective disorder, or just how to deal with those dismal, dark mornings and evenings. I thought I’d share a few tips that have helped me over the years—so I can love Fall without being miserable.

1. Invest in a good light therapy lamp.

A few years ago, Danny & I bought a Happy Lamp, a light therapy lamp, at Costco and it was a total game changer for both of us. We both noticed that during the winter, we both got sluggish and tired. (This has only increased since we had Forrest and I’m beginning to suspect it’s just my life now.) But the Happy Lamp worked a lot: we would turn it on in the evening as we sat and watched TV, or worked in our office. Within a few weeks, we noticed a marked improvement in our moods.

We’ve used it religiously ever since.

We moved in July and now have separate offices, so I’m looking to buy my own light therapy lamp. As I said, we bought ours at Costco and it was around $40, totally worth it. It’s not a sun lamp, exactly, but mimics the light from the sun to help us get more vitamin D. I’ve found a few contenders, but I think I’ll be purchasing this one for my office this year.

2. Establish a routine that brings you joy.

For me, this is:

  • Light a candle

  • Take a bath

  • Read a good book

On days where the darkness is just getting to me, this helps me feel better and break me out of the cycle. It might be different for you though! This definitely isn’t prescriptive. Doing something that makes you happy, that comforts you, is perfect for those dark mornings and evenings. So whether you’re starting your morning with something you love (like going for a run) or ending your day with a good self-care ritual (like a face mask and painting your toenails), find something that brings you joy to lessen the darkness.

3. Get outside.

“But Michelle! It’s pouring down rain/snowing/20 degrees below 0!”

Ok, extreme weather not-withstanding, go outside. I promise! Really! Taking a 10 minute walk outside is better than sitting inside your house until it gets dark, then feeling miserable. Put on a good podcast, lace up your sneakers (or invest in a very good pair of rain boots), and go outside.

4. Talk to your doctor.

If you notice yourself getting really miserable and struggling with how late the dark starts and how early it ends, talk to your doctor.

In the US, seeking mental health help can often be a huge pain in the ass; it’s not accessible to everyone, which is why I’m sharing some other ways to help yourself. But I’m not a doctor! If you’re really struggling, antidepressants might make Fall & Winter just that much more doable for you this year.

My October Reading List

My October Reading List | Writing Between Pauses

It’s here: Blogtober! If you missed my post about Blogtober two weeks ago, you should still totally download my free Blogtober planning guide. It’s not too late to start your own Blogtober schedule.

Here’s the thing about Blogtober & me this year: I’m not going to be posting every single day (I just can’t commit to that alongside everything else), but I am planning to post 3+ times a week; some weeks, it will be 4, or 5. It just depends. I’m not putting a ton of pressure on myself, as I want to be fresh for NaNoWriMo.

My first Blogtober post, I wanted to share my reading list. I don’t often talk about the books I read on my blog; I have very strong opinions about books and I’ve never made friends with them (my Goodreads is a mess because I love writing funny reviews). The last book review I wrote lead to an email in my inbox from the author themselves, chewing me out for not getting it.

However, there’s nothing wrong with a reading list (book twitter has entered the chat), so I wanted to share.

Here’s what I’m reading this October.

1. Harry Potter & the Philosopher’s Stone, by, well, duh

Yeah, so my first book is actually one I’m doing as a buddy read with a few friends. I’m really excited to reread Harry Potter as I haven’t done a complete reread in a while. The first book is actually one of my least favorites (I’m surprised it hooked me enough to keep reading, that’s all I’ll say!), but I’m actually considering buying a new copy to take notes in.

2. Know My Name, by Chanel Miller & Over the Top, by Jonathan Van Ness

Ok, I am including these on my list (because they are in my picture), but the truth is I actually already read them in a total lack of self control. If you’d like full reviews of them, please let me know; I’m always willing to write a good review, because these were amazing books.

3. Gingerbread, by Helen Oyeyemi

I’ve been on the wait list for this book from the library for about 3 months so of course it downloaded three days ago. I’ve heard great things about this book; it’s magical realism (one of my favorites).

4. The Vine Witch, by Luanne G. Smith

I only needed one line of the synopsis for me to buy this book instantly: “A young witch emerges from a curse to find her world upended in this gripping fantasy of betrayal, vengeance, and self-discovery set in turn-of-the-century France.” Yes, yep, I want to read that… once I’m done with Harry Potter and Gingerbread.

What are you reading this October?

The Best Advice I Have for Working During the Holidays

The Best Advice I Have for Working During the Holidays | Writing Between Pauses

The holiday season is getting dangerously close. After Halloween is always when we see a big explosion of Christmas everything in the U.S., but this past weekend, Danny & I admired Christmas trees in Lowe’s. (And Forrest desperately begged us to get a bunch of lawn decorations that, in total, cost more than his school.)

I also work in marketing, so the holidays are never far from my mind when it comes to client work.

Back when I first graduated from college (2011??? Is that right? Am I ancient?), I remember the hardest part of starting my career was working through the holidays. I had never had to work Thanksgiving before! I’d always been bundled up the Wednesday before, driving home to my parents house, working on NaNoWriMo, and then driving back to college Sunday. I’d never had to work the week leading up to Christmas, except when I was in high school, and that was usually only one or two evenings the weekend before the big holiday. Working the day before Christmas or, worse, working on Christmas, or even worse, having to spend Christmas with everyone then go back to the work the next day felt like a big culture shock.

Holiday movies had led me to believe that most businesses effectively shut down during the holidays. Doesn’t it seem like everyone always has the week or two around Christmas inexplicably off in every Christmas movie? They’re all spending loads of time at home without a care in the world. No one is rushing to their laptop to QA some social media posts or make sure a report got delivered to a client.

But, unfortunately, life isn’t like the movies. Yeah, I was shocked too. The first time I had to work December 23, have Christmas Eve and Christmas Day off, then pack myself up to go back to work the day after Christmas was a really, really whiny week for me. I know for those just starting their careers, this can be a huge issue with their morale; it’s hard to be cheerful during the dark Winter months when you don’t even get to feel like you really enjoy the only holiday!

Especially for those who are self-employed or running their own businesses, holidays can feel even more rushed. You have tons of client work; everyone is stressed; plus you’re planning this big holiday, potentially with travel. If you have kids, it’s even more stressful.

Here’s the truth: it sucks working during the holidays. It does! It just does! Whether you work customer service (and trust me, the Thanksgiving I spent working at a grocery store was potentially one of the worst days of my life; if you want to see humanity at its absolute worst, go to a grocery store on Thanksgiving and wait until they announce the store is closing. The number of people who drag their feet and plain refuse to leave the store so everyone can get home to their families is shocking) or you work at an office job or if you work for yourself—working during the holidays can be exhausting.

There are ways to make it easier! So whether this is your first holiday season working full time or your 10th, I want to share a few ways to make things like a little easier.

1. Keep your expectations low.

The holiday season is full of expectations. You’re going to churn out amazing client work*, take your family to the pumpkin patch and the tree farm and every other holiday event you can find, keep your house clean, not lose your mind, cook amazing holiday dinners, entertain friends, post jealousy-inducing Instagram photos, and buy amazing gifts that make everyone happy.

Oh, yeah, no.

You aren’t Martha Stewart and no one is expecting you to be! Having a few easy get-togethers with friends throughout the holidays is more important than throwing a bash that leaves you exhausted. And who cares if your house gets a little messy if everyone is having fun for these 3 short months? (Let’s be honest: I care. But I have to let it go.)

The secret is this: keep your expectations low. You will be working through the holidays. Maybe it won’t be like a Hallmark Christmas movie, but hey! That might be a good thing. Lower expectations (for yourself, for your home, for your parties, for work) will serve you well to keep you from feeling disappointed and sad when the season is over.

*Just me?

2. Make work fun.

For several years, every Christmas Eve Eve (you know what I’m talking about), I wore jingle bell earrings to work. If I had to be at work on a day that I would have preferred to spend sipping hot cocoa & watching movies with Danny, then I wanted to have fun.

I’ve worn ugly Christmas sweaters to work. I’ve donned Christmas leggings. I’ve baked cookies to take to my coworkers. I’ve scream-sang Christmas jingles in the car on the way to work to get myself in a better mood. Basically: I’ve made the days I’ve had to work during the holidays as fun as I absolutely could. It wasn’t always fun! Sometimes, there were emergencies, clients freaking out, big events coming up. Emails to get sent out. Next quarter calendars to plan. Christmas falls at kind of a terrible time of year to have a big holiday. But it’s still possible to have fun at work.

Take the cookies. Wear jingle bell earrings. Watch a Christmas movie if you work from home. Eat as many cookies as you want. Light a Christmas candle. Do whatever it takes!

3. Keep the traditions you’re used to.

I have to work for most of the holidays anyway, I thought, my first Thanksgiving working, so what’s the point?

Back when I worked at a grocery store, we all got off work at 2pm (seriously). I rushed to my car and drove home, went up to my room and promptly fell asleep. My entire family was downstairs waiting for me to come down. The entire day had sucked; I was in such a bad mood, having to get to work at nearly 6am to work a full 8 hour shift until 2pm. By the time I got home, I was really done. I stomped my way upstairs and slept through Thanksgiving. I remember waking up and crying. I’d missed one of my favorite holidays, I felt terrible, and I wanted nothing more than to just have a fun day with my family.

It can be tempting to bury yourself in work or just ignore the holidays. It’s easy to say who cares and just ignore it. But if you’ve always celebrated the holidays and there are parts of it you love (whether it’s Thanksgiving or Christmas or your own special family tradition), there is no reason to stop now. You’ll only feel sad that you let yourself miss it.

4. It makes the holidays different.

… but not necessarily worse. Working during the holidays won’t be like being a student during the holidays, or a child during the holidays. Also, working for yourself during the holidays, having your own child during the holidays… it’s all different. Not worse, just different.

You’re never going to be able to reverse time and relive your childhood experiences with Christmas morning. That’s in the past. So why not accept the way the holidays have changed shape now? Sure, you have to work during the holidays—but you can grab coffee with your friends more, go to holiday parties after work, learn how to make hot toddies, and more. It’s different, sure, but it doesn’t have to be bad.

3 Things to Know About NaNoWriMo

3 Things to Know About NaNoWriMo | Writing Between Pauses

Are you tired of NaNoWriMo blog posts?! I hope not! Because I definitely have more of them.

I feel like NaNoWriMo is one of those topics that once I get started on it, I actually can’t stop. I just keep talking about it. I have so much to say and for a long time, I kept myself from talking about it. I didn’t want anyone to think I was weird or… worse, ask to read my writing. (No, you can’t! I love you! But you can’t! I’ll die of embarrassment!)

Anyway, all I’m saying is: I have a lot to say. If you’re new to NaNoWriMo, I want to help you get acquainted. I find a lot of joy from NaNoWriMo: it’s really fun to take on a project every year. And every year that I succeed, I remind myself that I can do it. I can complete big projects and hit my goals, even if sometimes I worry that I can’t. And in the process, I write a story that I want to read and I’m all the better for it.

So, what’s this blog post about, you ask? 3 things you need to know for NaNoWriMo. Whether you’re a NaNo newbie or an old hat (I’m so sorry you’re an old hat) (that’s a very good joke, I hope you laughed), here are 3 NaNoFacts that you NaNoNeed.

1. The official word counter on NaNoWriMo has the last word.

And if it’s off, well, you’re out of luck.

Two years ago, I finished my story (51,000 words according to Google Docs!), copied-and-pasted it into the NaNo word counter, and… it was 49,000 words.

That’s right: somehow, my counter in Google Docs was off by 2,000 WORDS. I almost screamed. I threw a tantrum on Twitter. Emailed NaNoWriMo support. Then, I looked at my Google Doc, scrolled up and added onto scenes as needed. Copy and paste again? Still 200 words short. I was nearly in tears. It took me an extra TWO HOURS (I still nearly sob thinking of it!) to wrote those 2,000 missing words. But I did and I did it.

This leads me to this: you can use the NaNoWriMo word counter throughout the month to validate your word count as you go. This helps you know if you’re word processor’s counter is off (and nearly all my processors have been off at some point) and can help you readjust your expectations beforehand. So word to the wise: beware the counters.

2. It’s ok to modify to your specifications.

But Michelle, 1700ish words PER DAY? And then you start crying. (It is Libra season, feel free.)

Here’s what I’m saying: to win NaNoWriMo, you need to write about 1666 words per day for the 30 days of November. However, you can bump that to 2000 words per day and finish faster. Or, if you feel totally overwhelmed by that number, think of it THIS way! 1666 words per day is about 11,667 per week, or 12,000 words per week if you round up slightly.

So, you could think of each week as a big number (12,000 words) that you’re trying to wittle down as fast as possible. Or you could think of each day as a small number.

No matter how you think of it, there are ways to hit that number. (Trust me.)

However, if you really, really hate the idea of trying to write that many words per day and you want to fight it, here’s all I’m going to say: you really don’t have to.

Let’s say you want to do a poetry NaNoWriMo and write 30 poems in 30 days. Great! They don’t need to be 1667 words! You won’t be able to validate them officially, but if you want to write NaNoWriMo your own way, then godspeed, you crazy writer, you.

3. It is possible for anyone to finish.

Sometimes, I find people get caught up in the “can’t” of it all: they can’t because it won’t be good, it won’t get published, they won’t have time, they will get behind, and on and on. Bless them, but here’s the thing: what you write for NaNoWriMo does not have to be good. Isn’t that freeing!? You don’t have to write the next Great American Novel! You don’t even have to write a GOOD novel! But you’re much closer to writing a good novel, a great novel, if you write a novel. So whether you want to write for the fun of it (me) or you’ve always dreamed of publishing (maybe you!), starting now and making yourself finish 50,000 words in 1 month is a bigger step than saying you want to write a novel for 10 years and never getting to it.

Whenever I think about this, I like to this of this quote from Ira Glass:

Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative work, we get into it because we have good taste. But there is this gap. For the first couple years you make stuff, it’s just not that good. It’s trying to be good, it has potential, but it’s not. But your taste, the thing that got you into the game, is still killer. And your taste is why your work disappoints you. A lot of people never get past this phase, they quit. Most people I know who do interesting, creative work went through years of this. We know our work doesn’t have this special thing that we want it to have. We all go through this. And if you are just starting out or you are still in this phase, you gotta know its normal and the most important thing you can do is do a lot of work. Put yourself on a deadline so that every week you will finish one story. It is only by going through a volume of work that you will close that gap, and your work will be as good as your ambitions. And I took longer to figure out how to do this than anyone I’ve ever met. It’s gonna take awhile. It’s normal to take awhile. You’ve just gotta fight your way through.

Even the best writers and best artists have first drafts that are not very good. Good photographers have to take bad photos to start. All I’m saying is this: the sooner you get past writing all the bad stuff that you’ll hate, the sooner you can get to writing stuff that is good, that makes you feel good.

And, it’s time to talk about the time thing. I don’t have a lot of spare time either. I’m a freelance copywriter with a 3 (almost 4!)-year-old, a husband, a dog, and a house. I have friends & family and social events. I have finished NaNoWriMo at least 6 times (it’s kind of hard to remember as I get older, but since 2010!); the only time I didn’t finish was in 2015, when Forrest was a newborn—and even then, I wrote 30,000 words. So yes, if you want to complete NaNoWriMo, you can make the time. You can get ahead and schedule your time well and really go for it—and prove to yourself that you can write. So what are you waiting for? (And you should totally download my free NaNoWriMo planning guide here.)

Blogtober 2019: 10 Blog Post Ideas for Blogtober

Blogtober 2019: 10 Blog Post Ideas for Blogtober | Writing Between Pauses

Personally, I love Blogtober.

I know every year, someone publishes a blog post with the title why you shouldn’t do Blogtober!! or start talking about how puffed up traffic from daily content isn’t better traffic (…. which I don’t agree with).

Here’s what I know about Blogtober (and my experience with it): if you approach it in a relaxed way, it can be really fun. If you take it too seriously, it will be a bummer. But it is a pretty great way to boost your traffic, especially if you’re a newer blogger, and in about 8-10 months time, if you pin your Blogtober posts on Pinterest, they can start going viral.

So is there value to Blogtober content? Yes. Absolutely! I think if you plan your Blogtober posts appropriate, you can have some really great, well-performing content that can build traffic both seasonally and over time. It’s just about planning appropriately!

That’s why I’m writing this post. I’ve posted some basic “Blog post ideas for Blogtober” before, but I wanted this to be a little bit more in-depth: where I find my inspiration, how I’ve shifted the focus of my content this year, how I take steps to make daily posting easier on me, and (even better) how I’ve decided to alter my Blogtober schedule this year for my current niche.

You can see a round up of all my Blogtober posts here.

Why I Participate in Blogtober

Because I like it.

There!

Two years ago, I was feeling really down about my blog and my content. Blogtober was the boost I needed, both content and traffic wise. It made me feel really good and helped start me on a path to being more dedicated and focused on my blog’s content.

This year is no different. I’ve been making gradual changes to my content after a brief, semi-hiatus. I’m planning to write more about this later, but I’m planning to use Blogtober as a change to write some more seasonally focused content that fits my niche again. I’m really excited for it.

So, ultimately, if you’re thinking of participating in Blogtober, here’s my advice. When it comes down to it, you should:

  • Want to participate in Blogtober

  • Be excited about the content you plan to write for Blogtober

  • Be organized enough to write the volume of content

That’s it! That’s all! Nothing fancy, nothing special. All that matters is you want to participate and you’re excited about it.

How to Plan Your Content

It’s tempting to fall into stereotypical Fall content. (I used Fall twice in that sentence, but I don’t know how to rewrite it as concisely. C’est la vie!) Especially when you see other people posting things that are getting traction or when you feeling like you’ve run out of ideas. But if you spend time focusing on your audience, and looking at the right sources, you can create content that is fun to write, serves your readers, and fits your niche.

I tend to grab ideas for content from a few sources. Here is a rundown:

  • Pay attention to what my followers like on Instagram stories & Twitter. Do my posts with my Fall coffee mug collection do well? Do hygge-focused posts about books do well? I also run polls on Twitter and Instagram to see what content they want for Autumn—then work on creating that content.

  • Watch trending topics on Pinterest. Autumn quotes, Fall fashion, round ups… these kind of posts do really well on Pinterest. If you’re a lifestyle blog, posting a list of Fall activities might work best. If you’re a travel blog, dream Autumn travel destinations.

  • Write the content that fits your life.

My goal at the beginning of every September is to have my entire content calendar planned for Blogtober—that includes all my ideas, as well as the start of my graphics. If I go about it this way, I don’t make as many mistakes along the way, or get behind, as I am relatively prepared for the month.

10 Blog Post Ideas

Alright, with that being said, I promised some blog post ideas and I’m here to deliver. Here are a few ideas that can be easily adapted for your niche.

  1. 5 Fall Activities (In Your Area/For Kids/For Pregnant Woman/For Single Women/etc)

  2. My Favorite Fall Decor

  3. 10 Instagram Accounts Who Make Autumn Easy (Great for a round up—make sure to contact Instagram accounts before featuring them)

  4. 4 Ways to Edit Your Photos this Autumn

  5. My Favorite [Candles for Autumn/Tea for Autumn/Fall Recipe, etc]

  6. My Dream Autumn Travel Destinations

  7. Preparing for the Holidays (for travel/for work/for family etc)

  8. My Halloween Costume (great for DIYs, kids/families, etc)

  9. 5 Quick Halloween Treats (recipes of your own from the past OR a round up to network with other bloggers)

  10. Preserving Autumn Memories (for families/for future/through writing, etc)

Free Blogtober Planning Guide

This brings me to the most exciting part of this blog post: my free Blogtober planning guide! Want a place to plan your content? To start making notes about what pictures you’ll need to take? Want to map out your content calendar? Plan your promotion schedule during a busy month? I have all of that and more in my Blogtober planning guide. Just click below to download!

If you plan to do Blogtober this year, I want to hear from you! Leave me a comment or send me a note on Instagram or Twitter to tell me your thoughts and what content you’re planning!


Life Lately: 5 Things I Learned Last Week

Life Lately: 5 Things I Learned Last Week | Writing Between Pauses

I have found myself waffling back and forth between two plans lately.

Sometimes, I’m fully committed to being freelance: I post on LinkedIn, I network, I make meetings, everything.

And other times, I just wish I had a job again: a job that I turned off, that I could clean out my office for, that I could drive to everyday and have coffee provided.

If you don’t follow me on Instagram, then you don’t know the big, bad, and also very weird thing that happened to me last week. I’ll get to it!

But it’s definitely thrown me for a loop. I’ve recommitted to going freelance, even though it is hard, and makes me tired, and fills me with anxiety in ways that are both good and bad. The last few weeks have been a series of lessons, over and over. I wanted to share a few things as I know that many are on this journey with me. If you’re thinking of going freelance or becoming self-employed (or starting your own business), you’ve probably felt a few of these things. And if you, like me, have had moments of self-doubt and tried to reconnect to a different path, well, you might feel some of these too.

1. Sometimes, anxiety is self-protection.

As I wrote in my newsletter two weeks ago, my therapist often talks to me about how my anxiety and self-doubt is often me trying to protect myself. I hold myself back in ways I don’t truly understand because I’m afraid of being rejected—and then when I step outside my comfort zone and experience rejection, it just reinforces the “you should have anxiety about this,” or “you are an imposter and you aren’t good at your job” feelings. (If you aren’t subscribed to my newsletter, then, baby, please do.)

The past two weeks have been anxiety central for me. Which is crazy because I had one week where everything went fantastic: I had meetings scheduled every single day, I was networking, I was sending emails, I felt amazing. But then, the next week, it’s like it all came crashing down and I didn’t know how to cope.

Anxiety is often what I describe as a combination of my gut feeling (which is instinctual) and this buzzing in my brain that seems to resonate with “wrong, wrong, wrong, something is wrong.” It’s hard to have the two happening at the same time and wonder if one is correct and the other isn’t. It’s hard to trust myself when what I inherently think (go the easy route, don’t make waves) is often a way of protecting myself from experiencing rejection or anxiety.

Anyway, this is all to say: I’ve been working on how I react to things and how I make decisions. I sometimes jokingly say that I am a classic Libra because I can’t make decisions. But the truth is, I struggle with making big decisions because I tend to make life decisions focused on what other people would want, rather than what I would want myself.

2. My gut feeling is usually correct.

It’s time for me to write the big, bad, weird story here & talk a little bit more about what it made me learn.

This might feel a little contradictory to my last point, but I sometimes just get a gut feeling about things. This won’t go well or This doesn’t seem right. It’s not anxiety, exactly, but sometimes a part of it. Sometimes, it’s just a feeling I have that I can’t totally explain.

Anyway, let’s talk about the big bad: I was offered a job.

Let’s rewind: two weeks ago, I went to an interview where they loved me. I met with an executive, who thought I would be great in the role, but wouldn’t be happy. She then offered to accelerate starting their marketing department so that I would be added to it. She would get back to me in a few days. A few days later, we scheduled a phone call. I clarified my schedule (I want to be able to pick up my son in the afternoon, but I could work from home as much they wanted). They had never done a remote position before, but were willing to try. She said they would be sending a job offer by the next day.

The next day, Tuesday of last week, I woke up from a nap to see an email from her, telling me they would not be sending me a job offer specifically because I wanted to be able to pick up my son in the afternoon.

I know this is not the worst example of anti-mom bias in the workplace. I know that. I also know I’m in a really privileged position to be able to ask for that, but I don’t think it should be a privilege. I think it should be assumed that parents need to be able to leave to get their kids when school is over, but if they work a job that is 100% online the way marketing is, then why can’t they just finish up the last two hours of work from home?! I just don’t get it.

I cried a lot.

But, I had been nervous about getting the job offer. I’d debated back and forth with Danny about accepting it. And a small part of me on Tuesday thought: this isn’t right. This isn’t going to happen the way I think it will.

Even as I got excited to accept the job. Even when I thought about the salary and how it would have changed our lives. (We could afford a vacation, for once.)

I was still devastated when I got the email, but I found myself thinking: that gut feeling was right. That feeling I got that they wouldn’t be understanding of my role as a caretaker and mother was right. I was right. It still royally sucked, but I was right. It just sucks.

3. Sometimes, a bad thing leads to a good thing.

The day after I got that awful, no good email, I got a text message about a potential freelance gig. I was groggy, with that “hungover from crying” feeling. I was in a bad mood all day, mostly lying on the couch and sometimes texting Danny, “I had already planned a celebratory Disneyland trip in my mind.” (Yes, I know that is full-blown emo, but what can I say?)

But I scheduled another meeting for a freelance gig. Because why not? Because why stop myself just because I’ve had a rough week?

4. It’s ok to get in your feelings about it—but sometimes your primary feeling isn’t the right one.

As I said, I cried a lot last Tuesday. (And unfortunately, a lot of this blog post is about that email on Tuesday. God, it sucked!) I cried a lot and even though I’d had this gut feeling that it wasn’t the right job for me even though it paid so well and I wouldn’t have to worry about money and it seemed perfect… I still had the feeling that it wasn’t quite right.

But I also had that feeling of: I’m a failure, I fucked up, I’m stupid, I shouldn’t even apply to jobs because no one wants to hire a mother, everyone thinks I’m an idiot.

But then I talked to my former boss and she told me that there was no reason blaming myself. What kind of company offers someone a job, then yanks it away because they decide they don’t like the already agreed upon schedule? Especially in marketing, where a flexible schedule is sort of… the point of working in marketing? “Be angry,” she said.

The right thing is not: “I fucked up.” The right thing is: “they fucked up and I’m so angry.

The worst part is that companies here in Eugene so often complain about being unable to hire good talent. They can’t find people to hire or the people who apply don’t have enough experience. I have 5 years experience; I am a high level marketer; I’m very good at what I do! I am the good talent! But because businesses see “work” as being 40-60+ hours a week in an office, no exceptions, they aren’t willing to accept people who might need other schedules: mothers, or people with disabilities, or anyone else who just doesn’t want to be chained to a desk. Millennials have a much different view about what it means to work “full time” and it’s time for everyone else to catch up.

I sat up on Tuesday night until nearly 3 am writing a blisteringly angry article for LinkedIn. I probably won’t post it, but God, it felt good.

5. It’s ok to be content.

“I should be making more money,” I thought. But is that right? Do I need to be making more money?

If you can’t tell, a big part of why the loss of that job offer sucked is because the salary was good. Full disclosure, I’ve never been motivated by money when it comes to my jobs; I just want to work and to be quite honest, I have a really hard time understanding salary comparisons. I have known, at least somewhat, that as a marketer I should have been making more money ages ago, but it didn’t really matter to me. We got by.

It’s only been the last probably year where things felt really tight, but that was for reasons sort of beyond our control. We had a year of bad financial set backs and then, in 2019, my workplace was becoming more and more financially unstable as well. (Again, no one’s fault! Just the way the cookie crumbles.)

So the idea of a lot more money was huge. We haven’t been on a real vacation since we went to Disneyland in June 2017 and friends, I am exhausted. I think about getting in my car and just driving away at least once every single day. I have worked, for at least 5 hours, every single day since June 2017 on either this blog, or work, or some other professional capacity.

As much as I wish we could be saving more money, I have also realized it’s ok to just get by for a little while, especially if it means improving my mental health. Money is nice and I wish we could afford a trip to take a break (we both need, Forrest needs it), but I’m ok with waiting if it means I’m not continually being punched in the gut by companies!


Whew, I know that was a lot but it felt good to write out. I’m trying to look at the next few weeks with positivity. I have time to make Forrest a birthday cake, to take him to school most days, to pick him up from school and love him. It has been a rough few weeks for me, but I’m lucky to be doing as well as I am, considering everything.

With that said: how have you been doing? Share with me!

Beauty Review: My September 2019 Birchbox

Beauty Review: My September 2019 Birchbox | Writing Between Pauses

Another month, another Birchbox!

This is actually my last Birchbox from a 6-month gifted subscription. I won’t be continuing my subscription and I’ll share my reasons at the end of this post.

One thing I’ve noticed is that whenever I’m having a hard time in my personal life, I turn towards writing about beauty products because I find it very soothing & calming. I can still engage my brain, but not think too much about how sad or burnt out I feel. If you haven’t read my most recent Instagram post, you should to get a better idea of what I’m talking about.

I’ll be writing a full blog post about it soon, but I need a little bit more time to decompress and really think about what I want to say.

ANYWAY, let’s talk about Birchbox this month, shall we?

Is Birthbox Worth It?

1. Davines MOMO Shampoo & Conditioner

I’m annoyed at how much I like this shampoo (and liked the conditioner, but there was seriously only a TABLESPOON in the packet, gag me), because I didn’t realize it’s from the brand Davines. I feel like every time Birchbox sends me a hair care sample it’s that French brand or Davines. Branch out, Birchbox!

That being said: wow, I love this shampoo. I love this shampoo so much I’m considering spending $30+ on a full size bottle and I’m considering spending $33 on the conditioner, because it really made my scalp feel ah-may-zing. And as someone whose scalp often feels like the Sahara Desert, that’s saying a lot.

I think for most people, the conditioner would probably be too heavy. But dang, it felt good.

Both the shampoo and conditioner have a really light, natural melon scent. Really lovely.

2. This Works Deep Sleep Pillow Spray

I love a pillow spray. I actually own several pillow sprays, and I often sleep with my diffuser going (lavender and jasmine is my favorite sleep scent, but if I have a headache, I often add peppermint and eucalyptus and cut the jasmine). Needless to say, I was pumped for this pillow spray. It is a REALLY small tube though, but I’ve used it for three nights in a row and it is going strong. A full size bottle is $29 (oof).

It is scented with lavender, patchouli, and chamomile essential oils, which is funny because it smells almost entirely like vetiver to me.

I love the smell of it, but as with most essential oils, I think the claims about “helping 89% of users fall asleep faster” are bullshit. It smells nice and it is relaxing, so I love it, but I can very easily make it myself!

3. MODEL Co Lip Oil

This is a very standard lip oil. The applicator (a fluffy doe foot) sucks. I like lip oils at night, but I don’t like glossy lips generally. So this isn’t my favorite product to receive.

MOMO Shampoo

4. Eyeko Brow Liner

I don’t use brow products, so this has gone immediately into my donate box.

5. MAC Cleanse Off Oil

I love a cleansing oil, so this one I was pretty excited about! The sample is minuscule though. I am not sure I buy that there is jojoba oil in it, as jojoba oil is not clear. Immediately after using it the first time, however, I broke out in MULTIPLE large cysts on my chin, which have become increasingly rare for me. Did the oil cause it? It’s hard to know because it’s totally possible it is stress related. That being said: I’m going to wait to use this again.

6. Bioderma Sensibio Light Soothing Cream

Speaking of those cysts, I also used this with the MAC Cleansing oil, so I’m not sure if the cysts are caused by: the cleansing oil; stress; or this moisturizer. Anyway, I did really like this moisturizer; it smells good and did make my skin feel really soothed. When I get stressed and upset, I tend to look like a mess, super red and splotchy, so this was nice. But if it made me break out: no so nice.

what comes in a birchbox how many samples
Birchbox makeup bag September 2019

I’ve really enjoyed receiving a Birchbox these past few months, but as I said, I’ve decided not to continue. I just don’t think the customization and types of samples I can receive are worth it. I much prefer Ipsy at this point (even though I’ve switched back to the regular Glam Bag). When it comes to beauty subscriptions, I can be highly particular about what I like, so it’s hard to explain.

That being said, I’ve really enjoyed receiving Birchbox for the last 6 months. I’d love to hear your thoughts if you’re a Birchbox subscriber; do you like it? What makes you love a beauty product subscription?