My Top 3 Products for My Dog's Health

My dog, Remus, is an 8-year-old chocolate lab. In many ways, he’s a stereotypical lab: he is high energy (2-3 walks per day, plus at least 30-40 minutes of chasing a ball of stick are necessary), he is highly intelligent, and he can be incredibly sensitive to changes in his diet, routine, or home. He is also a garbage surfer: we’ve rushed him to the vet more times than I can count because he ate something he wasn’t supposed to or was so sick from eating something random.

Last year around this time, he ate exactly 3 nuggets of a food we had tried for him and stored in our garage; when we moved, he found those 3 nuggets, ate them, and proceeded to vomit and have diarrhea for 2 whole days. He was diagnosed with colitis, got a stomach x-ray, and cost us about $700… because of 3 nuggets of food. In the course of his life, he’s eating shoes, razors, tampons (so many tampons), napkins, banana peels, coffee grounds, and so many crayons his poop was rainbow colored for several days at a time. (He learned his lesson with the crayons eventually.)

Yeah, labs. They are such great dogs, but health-wise, they are a really mixed bags. Their high energy is fun when you consistently have time, but if you’re having a busy day, it’s equally as likely that they’ll spend the day lying beside your chair (great!) or knocking over every garbage can in your house and eating every tampon they can find (not great!).

As labs age, they also come with an incredibly high risk of arthritis. A few months ago, I started noticing signs that Remus was developing early arthritis. Did you know around 80% of dogs over the age of 5 have arthritis?! It’s very common, even for a relatively young dog of 8. I noticed he was bunny hopping occasionally when he ran outside, as well as sometimes limping when he woke up in the morning or got up after a long nap. His energy level has definitely decreased in the last 2 years—which is somewhat a good thing. But we still go on at least one walk every day (usually early in the morning) and then play fetch for a while.

I asked a few of my lab-owning friends about their favorite products to help their dogs deal with arthritis and aging. I got some great recommendations for everything from joint health to their teeth. I thought I’d share our favorites that have worked with Remus’s admittedly very sensitive stomach.

1. Pure Wild Alaskan Salmon Oil for Dogs & Cats, $34.97

This salmon oil is one of our newer purchases—we’ve been using it for 2 months and I can’t tell you the difference it makes! Right now is prime lab shedding time, at least in Oregon, since we don’t get warm weather until June-July. Labs shed their winter coats in the Spring/Summer, then shed their Summer coats in the early Fall. I’ve been brushing Remus consistently everyday to help, but he just has gobs of hair. So much hair!

Salmon oil is good for a lot of things for dogs—but primarily their joint health and their coats. Remus has definitely gotten a lot shinier since we started using salmon oil and his shedding has been a lot better. Since labs have typically oily coats, it’s not recommended to bathe them very frequently; every 4-5 months is honestly enough. Remus does tend to get a little dandruffy if he gets wet too often, probably from his skin being too dry (and during the summer he runs in the sprinklers a lot)—this has helped with that too.

How to use it: Follow the instructions on the bottle! If you go with a brand different from Pure Wild, make sure to read the instructions carefully. To start, we actually only put about a teaspoon on Remus’s food in the morning and evening; with his sensitive stomach, we wanted to make sure we weren’t setting ourselves up for another colitis incident! He handled it well though. If your dog has a sensitive stomach, definitely start slow. These days, Remus gets a full pump of oil on his morning and evening meals. We’ve used about 1/3 the bottle in about 2 months—so for the price, that’s really good!

2. Dechra Phycox Soft Chews, $49.69

These are a more specialized item; because they are an actual supplement to help with joint health, if you have worries about your dog’s arthritis, make sure to talk to a vet first. These were recommended by our friends, the lab group I’m in, and our vet—so I felt comfortable taking the leap.

We started these chews slowly, just like with the oil. The instructions recommend 4-5 chews a day for Remus’s size for the first 4 weeks, then reducing to 2 a day after that. However, we started with 1-2 chews every day for the first week, just to make sure they wouldn’t make him sick. After the first 4 weeks, we bumped him up to 3 chews a day. We’re giving him 6 weeks with 3 chews a day; we’re really close to that point and then we’ll probably reduce to 2 chews per day.

We’ve noticed such a difference since we started using these! He’s definitely been a bit more spry and less likely to bunny hop when he runs. As well, he hasn’t been limping when he wakes up from naps any more—only first thing in the morning when he’s been asleep for a long time and his limp goes away a little faster.

The one downside is these chews smell really bad! Granted, they’re dog treats—they smell like dog treats, but somehow… more like dog treats. They definitely don’t smell good, but Remus seems to like them.

We haven’t made our way through an entire tub yet—even with just over 2 months of use. We definitely went with an augmented plan though, so this might not be a typical experience. These are available on Chewy.com with a discount for auto-shipping.

3. Milkbone Brushing Chews, ~$10.00

We’ve been giving these Milkbone treats to Remus for about 4 years and I can’t say enough about them. I do want to make sure to emphasize that these are the green brushing chews—they are minty and help brush your dog’s teeth. Remus is never going to be a dog that lets us groom him; we know this, we accept this. We have a special kennel that he uses now that files his nails for us overtime, it’s helped a lot; we can brush him, but it is definitely a chore; and we are never going to be able to brush his teeth. Remus is a super even tempered dog, but the closest he has ever come to having a temper has been when we tried to clip his nails and when trying to brush his teeth.

(I’ve since learned this isn’t abnormal for labs! And especially labs developing arthritis are not going to like their nails clipped.)

However, I really worried about his teeth as I noticed if he chewed on a tennis ball for too long, his gums would bleed. We started giving him these treats and they’ve helped with his teeth so much. He’s never going to have great breath—he is a dog, after all!—but his vet is always shocked at how good his teeth look for being a dog who doesn’t like his teeth brushed at all.

Depending on the size of your dog, the cost of a bag of these treats is super variable; however, for Remus’s size, they are just under $10 a bag on Amazon and at Target. (If you buy them at Target, they are fairly frequently on sale in the Cartwheel app and often have a deal to get a gift card if you buy 2 bags at once.) We give Remus one every day after his evening meal; it’s like his evening snack!

I Tried Winc Wine Club So You Don't Have To

There has been a lot of talk about wine for the last 2 months.

Honestly, I think we can all agree that wine jokes and wine culture have probably hit an all-time high. I wasn’t paying much attention to wine before I had Forrest and to be honest, I haven’t ever paid much attention to wine. I’m not a drinker; I find alcohol to be way too expensive and boring when I could be drinking a Diet Coke. But over time, I have found myself enjoying wine more and more.

When Oregon’s stay-at-home orders were announced, I decided to place my first Winc wine order. I knew I was going to need some way to relax and have fun—plus, I felt like I needed something to focus my energy on and wine seemed like a great outlet, to be honest.

I’ve been hearing about Winc via one of my favorite podcasts—Wine and Crime—for 3 years now, so it was probably time I took the plunge. Let’s talk about what Winc wine club is and how it works.

(Pst, you can sign up for Winc using this link for $22 off your order.)

What is Winc Wine Club?

Winc is an online wine club that is based on your personal palate. When you sign up, you take a quiz that matches you with a few ideal wines for you. You place your order and Winc delivers your wine to your door. Easy peasy.

Well, sort of. The way Winc works is that every month, you are charged $49.99 for “credits” that can be used towards wine. If you only want to order 1 or 2 bottles that month, that is taken out of the credits you’ve already bought. But if you decide to order more, then you’re charged the extra beyond the credits you’ve already bought. It’s a little confusing, especially because the amount per bottle varies greatly—some wines are $12.99 per bottle, some are $34.99.

Enrolling in the wine club aspect gets you a better price on the wine per bottle, however, so while it doesn’t make a ton of sense, there is a method to the madness. I do think the process needs clarified and I expressed that to Winc’s customer service when I was deeply confused as to wtf the credits were.

They primarily offer California wines and some unique varietals and vineyards that are really, really good. I personally love the selection, that is large without being overwhelming. Let’s talk more about my experience.

My Experience with Winc Wine Club

When I first signed up for Winc, I used a code from my favorite podcast—which meant that I got $20 off my first box. Amazing. I ordered 6 bottles, of course. As well, if you order over 4 bottles, your shipping is free—which makes it kind of worth it to order 4 or more bottles, rather than just 1 or 2.

When I took the quiz, Winc paired me with primarily white wines—slightly sweeter white blends, roses, and single varietal whites, like Riesling. This is pretty in line with my preferences anyway, but I’ve been excited to try out some of the other options on Winc.

Thus, welcome to my biggest issue with Winc: stuff sells out fast. I had 4 additional bottles picked out for my May 9 “credit payment”—but by the time the 9th rolled around and it was time for me to check out, the wines I’d picked were all sold out. I was bummed, as there was a red wine I wanted to try bad. (I did manage to grab a bottle of the Summer Water rose that everyone raves about from Winc!)

Aside from that, I’ve enjoyed most of the wines I’ve gotten from Winc. It’s a fairly good deal. For $60 this month month, I got 4 bottles of wine—that evens out to about $15 a bottle, which is about what I’d pay for my favorite wine from the grocery store anyway. It’s delivered to your door, which makes it easy. (As a note, you do have to show ID to sign for your order; they won’t just leave it at your doorstep. This was a little annoying for me, as my May order got somewhat lost by FedEx for a few days, then showed up randomly when I was in the middle of a full-scale preschooler breakdown and I also wasn’t wearing a bra.)

Is Winc Wine Club Worth It?

But is it worth it? This is the big question is it. Let’s break this down into pros and cons:

Pros:

• Wine delivered to your door.

• Exclusive wines that support smaller wineries that you won’t find anywhere else.

• Wide selection that isn’t so vast you get overwhelmed and tired looking at it.

• Fun quiz to help pick your first wines.

• Free shipping when you order 4 bottles.

• Referral system that lets you earn extra bottles of wine.

Cons:

• The credit system is a little confusing.

• The price of wines varies enough that the credits you pay for won’t ever equal out to a certain number of wines.

There you have it. The biggest drawback for me is the credit system; if that was clearer, it would make more sense. I wish instead of the credits being a money system, it was like you paid $49.99 a month and got to pick 3 bottles of wine with free shipping. That makes more sense to me, but that’s just me. (Hint, hint, Winc!)

Winc is still relatively a new company, so I expect them to work that credit system out eventually. It takes trial and error sometimes!

Would you like to try Winc wine? You can use my referral code here and get $22 off on your first order. (As a note, this is simply a referral link I have as a customer—not an affiliate link!)

Have you tried Winc? What do you think?

Product Review: LittleHippo Mella Toddler Alarm Clock

Sleep is, as most parents know, a precious commodity.

When Forrest was first born, I didn’t sleep for days. I don’t say this to scare new moms, or to brag, or to participate in the strange “well, I sleep LESS!” Olympics that sometimes occurs between parents. It’s just a fact, but I don’t think I’m alone in it. I was induced into labor on a Tuesday, slept exactly 3 hours then went into labor for 7 hours, then Forrest was born. And from the moment he was born until about 72 hours later, I didn’t close my eyes once. Nurses were in and out of our room; there were hearing tests and blood sugar tests and medications for me and uterus massages for me. Then there were jaundice tests and heavy whispers between nurses. I took my first shower and went 20 hours without peeing because of the preeclampsia medication, which was another worry. I swelled again.

All-in-all, I didn’t even sleep much the first time I told Danny I absolutely needed to close my eyes and not get up for a few hours. I slept about 45 minutes, then woke up to pump and feed Forrest again, carefully removing him from the jaundice space bed he was inhabiting at that moment.

Sleep didn’t get much easier. For the first 9 months of Forrest’s life, we fed on demand not out of choice (although many parents do make this choice and that’s absolutely fine for them), but because Forrest’s late preterm status, low birthrate, and early struggle with jaundice and feeding had set him back, weight wise. I wanted him to catch up, his pediatrician wanted him to catch up, and that meant waking up every time he woke up and feeding him.

Friends, he woke up every 2 hours every single night for 9 solid months. And for 6 of those months, I was also still pumping every time he ate. So that meant waking up, feeding him for 20 minutes, putting him back to sleep next to Danny, getting up, getting my pumping equipment, pumping and massaging for 30 minutes, cleaning up, storing milk, mixing up formula and milk for the next feeding, sanitizing my pumping equipment, and then going to bed myself… then being woken up maybe 40 minutes later to do it again.

Again, I’m not writing this to scare anyone. This is just the way it was for us. It’s just something we had to do. But it wasn’t fun. I was absolutely miserable, barely sleeping, gaining weight at a rate that is still somewhat alarming, and irritable as all get out.

When we decided to sleep train at 9 months, it was for two reasons: firstly, I was having such bad anxiety that I had developed burning mouth syndrome, a syndrome where your mouth feels constantly dry even though you are producing saliva; and secondly, Forrest had finally reached a growth percentile that our pediatrician was happy with.

Cut to 6 months later and we were all happier. Forrest was finally meeting developmental milestones at the right time instead of towards the lower end of normal. We were all doing a lot better. And truly, we slept great for a long time.

Until February of this year. You see, it was in February that Forrest climbed out of his crib for the first time. He had been (and truly, continues to be) a rather stellar sleeper. Sleep training changed our lives and Forrest thrives on the routine that sleep training gave him. He goes to bed at 6:30 and while his wake ups have always been a bit early, we got 10-12 solid hours out of him most of the time so we couldn’t really complain. But once we switched him to a toddler bed, we struggled with him climbing out of bed, waking up far too early, or just doing random things in the middle of the night (like collecting toys and books into his bed).

We made it work for a long time: letting him play at 3:30 in the morning, hoping he would crawl back into bed eventually and sleep; letting him get up and run around in his room even though we knew he was beyond exhausted. However, when he did these things, my husband slept fine—but I would be awake, watching him on our monitor at 2 or 3 in the morning. I just couldn’t sleep knowing he was awake.

Finally, during the summer, I purchased the LittleHippo Mella Toddler Alarm Clock. We set it up and started using it around July or August. At first, we didn’t see much of an improvement. Sometimes, Fo still woke up at 4am and decided it was time to party. He was still young enough that he didn’t really understand the “rules” of the clock. It’s only been in the past month or so that we’ve seen a huge improvement.

It’s been in the last 2-3 months that Forrest has been staying in bed through the night really well, but waking up really early. Part of this has been reducing the amount he naps and adjusting his bedtime. These are things that can be really challenging; I get 2-3 hours every evening to work out, prep for lunches the next day, blog, and answer emails, as well as do any cleaning around the house that I can’t get done with Forrest around. So giving up another little chunk of that time has been hugely challenging.

However, the Mella has been a huge help for us. Here’s how Mella works:

“MELLA uses colors and facial expressions to teach your kids when it’s time for bed and time to wake up. Half an hour before it’s time to wake up, MELLA will glow yellow, signaling it’s almost time to start the day. When MELLA turns green, it’s time to wake up!”

Basically, you set a sleep time in the Sleep/Wake setting. Sleep time for us, it’s 6pm so that Mella is “asleep” when we bring Fo to his bedroom. Then, you set a wake up time; for us, that’s 5:50am, which is later than Forrest ever sleeps. However, Mella glows yellow 30 minutes before the “wake up” time to indicate play time. So if you’re ok with your toddler waking up 30 minutes early and playing, that will most likely wake them up. However, the yellow and green colors are very similar to each other, so Forrest has a slightly difficult time telling the difference. We set this wake up time later so that he can simply get up when Mella glows yellow.

I love how cute Mella is; the little face on the front is especially helpful for Forrest because, even though he struggles with the yellow versus green light, he knows when Mella is awake versus when she’s sleeping. And now that he’s old enough, he understands that when Mella is asleep, he needs to be in bed.

Mella also has a nightlight option; the front face will glow a variety of colors (you choose your preferred color) for 30 minutes until your child falls asleep. This is a nice idea, but the light is actually quite bright! Forrest has a star night light that he prefers. As well, Mella works as a sound machine too, with a set of 3 sleep sounds. We have a separate sound machine (so many machines in our son’s room at this point); however, the sound machine we have is notorious for burning out, so it’s nice to know we have an easy replacement for when it goes.

The Mella clock has really helped us start to sleep more in the mornings. Forrest finds it easy to understand now. I would say, if you’re looking into this clock, your child should be at least 3 before they are able to understand it effectively. That might vary child-to-child, but 6 months ago, he didn’t always “remember” the rules about Mella, even if he could talk about what Mella looked like.

Mella also has a battery back up, so if the lights go out, it is still running. Forrest always sleeps through the power going out, but we worried about maintaining his routine even through that. We like that we can also move Mella around without worrying about resetting everything!

If you’re the parent to a toddler or preschooler that has been waking up earlier and earlier each day, the LittleHippo Mella alarm clock is an investment—at $50, it’s not the cheapest alarm clock out there. But it has been a huge help to us recently. So much so, that I worry about it breaking! It has helped us to get more sleep, especially in the last few weeks.