Do You Have Anti-Resolutions?

Are you anti-resolutions? Do you think New Year’s isn’t a great time to make a change to your life? Do you get tired of the jokes about “I start today—just kidding, next year”? Did you grow up seeing late night talk show hosts joking about New Year’s Resolutions? Well then, you’re in the right place!

I’m kind of anti-resolution myself. I think the idea of the New Year being a time to completely change your life is a tough one. But that being said, there isn’t something about that “New Year, New Me!” feeling. January 1 is a great time to set goals for the year, decide what you want to achieve, and work on changing things.

This year, I decided to do something different in my journal. I didn’t just set my yearly goals. I set anti-resolutions: things I don’t want to do this year and things I don’t want to change about myself. Yeah, that’s right: I did the thing that goal setting experts always say not to do. But I found it really cathartic.

Why I Think Setting Anti-Resolutions is Good for 2021

If you’ve been struggling this past year (and truly, who hasn’t been?), you might think there was nothing good about 2020. Nothing positive. And while I whole heartedly kind of agree with you, I do think it’s important to look at the things we’ve learned about ourselves, about our place in the world, and about our community and decide what we want to be moving forward.

Anti-resolutions are a way of telling yourself: in 2020, I was enough. Even if I didn’t achieve what I thought I would. Even if I gained weight. Even if I stopped doing XYZ. Even if, even if, even if. In 2020, you were enough, regardless of what you did or did not do.

How to Set Anti-Resolutions

First things first, look at your past year with a critical lens. What did and did not work for you? What was the most difficult part of the year for you? What did you learn about yourself this year?

Write those things down. Journal about it. Get really into your feelings about it. Write down the things you’re scared to write down. The things you were most challenged by.

Now, look at everything you’ve written and ask yourself, really: what would you not change about yourself this year? What was something that defined the last year in terms of you? Your resilience? Your strength? Those are your anti-resolutions: the parts of yourself that stuck around when you needed them most.

Here are a few examples that I wrote down for myself:

• I will not be bogged down by diet and body talk this year.

• I will not work to shrink myself.

• I will not stop being over-the-top when it comes to at-home activities for Forrest.

What are your anti-resolutions? Let me know in the comments!

5 Exercises for Setting Goals That Stick

A few weeks ago, I asked my Instagram followers what their biggest struggle was when it came to setting goals. I’ve been doing a 90-day goal challenge (as well as a 100 day, inspired by Elsie Larson at a Beautiful Mess) and it’s gotten me thinking a lot about setting, and keeping, goals.

I’ve always been an incredibly goal-oriented person. I am always working on something when it comes to a big goal—but some goals have always been easier for me to meet than others. In the past, I’ve never quite known why I could win NaNoWriMo every single year… but not be able to stick to meal prepping or other goals that seem like it should be a no brainer to hit.

As I’ve written before, I’ve been spending a lot of time in therapy learning how to validate myself, rather than seek out external validation. I really believe that external validation combined with internal validation is the root of why some goals are easier to hit than others. When it comes to completing NaNoWriMo, I often get a rush of validation from other people: friends reaching out to say congratulations, strangers on the internet, my writing group. Validation comes from everywhere and it’s a good feeling to be validated. I can trust that validation. I know it will be there.

But when it comes to other goals, like finishing a workout series or doing my daily writing… those goals aren’t as public. No one is going to cheer me on when I announce I’ve gone a month without cancelling a therapy appointment. No one is going to send me a nice text to boost my spirits because I managed to fold and put away all the laundry. There are some things we will receive external validation for and some things we won’t.

Relying on external validation for all our goals will only make us give up on goals easily. This obviously isn’t the only reason we struggle to complete goals, however. There are lots of ways we can get distracted or be unsure. Here are a few examples that I was sent on Instagram:

Here’s a summary:

• Setting too many goals

• Settings goals that are not achievable

• Finding goals that make sense 90 days later

• Staying committed

That makes it pretty easy to address the issues we all seem to have with goals, right? Most importantly, it seems everyone struggles to set realistic goals that stick—or that make sense after a month. I hope these 5 exercises will help you set better goals in 2020. Think of these as separate exercises that you can do one at a time, but also steps to creating goals that make sense in your life. Let’s get started!

1. Use a Calendar to Set Your Goals.

This task (or exercise) solves the issue of: how can I make my goals achievable?

Firstly, make sure that any goal you set has an end in sight. On-going, long term goals can be more challenging, especially if you’re used to feel defeated about your goals. Set an end date on the calendar. Think in 90-day or 100-day chunks.

Secondly, set a measurable results for your goal. Here are a few examples:

• I’m going to post 3 days a week and share to Pinterest daily until May 1 instead of I’m going to have a successful blog.

• I’m going to go to 3 networking events a week until June 1 instead of I’m going to grow my business and/or I want X number of clients this year.

• I’m going to work out 2 days a week until April 1 instead of I’m going to be more active.

Basically: when setting your goals, think in specifics: what will you measure, how will you measure it, and when will you be done measuring it (and ready to set a new goal). Set these days on your calendar.

2. Use Goals to Improve Instead of Punish.

Sometimes, we think of New Years Resolution, or yearly goals, as punishment. “I’m getting this goal because I’ve been doing bad and now I need to suffer to be good.” First of all, I assure you: you are already good. With my son, I make sure to reiterate that everyone is good, they just make bad choices sometimes. But even bad choices don’t deserve punishment 100% of the time.

Basically, don’t set up your goals as punishments for your own perceived bad behavior. So what if you gained weight in 2019? How do you feel? If you feel sluggish and unwell, adding a few goals to work out and eat healthier might make you feel happier—but they aren’t punishments to your body, they are ways for you to treat yourself and your brain better.

Your goals should be created with the intention to improve your life—not to make you feel miserable. Aim for things that you know will make you feel good and won’t make you feel miserable and unhappy day-to-day.

Here are a few examples:

• I’m going to eat 1 vegetable with every meal instead of I’m only going to eat X number of calories every single day.

• I’m going to work out 2 days a week instead of I’m going to work out for 2 hours every single day.

• I’m going to write every day for at least 20 minutes instead of I’m going to finish my novel by February 1.

3. Break Your Goal into Week-by-Week Tasks.

Let’s take one of our example goals, because they’re very easy. “I’m going to post 3 days a week and share to Pinterest daily” is an easy one. What would be my weekly tasks?

• Task 1: Write 3 blog posts for the next week (working in advance!)

• Task 2: Share to Pinterest and repin every single day.

Easy, right?

Let’s look at a more challenging example.

Here’s another sample goal: “I’m going to grow my business by 10 clients by June 1.” Here are a few sample tasks:

• Task 1: Go to 3 networking events a week.

• Task 2: Send 2 emails per week.

• Task 3: Finish website.

• Task 4: Post on LinkedIn 2 times per week.

Those tasks are a little heavier than the other goal and there are more of them. But do you see the process? Looking at your goal, what are the tasks that you’ll need to do every single week to achieve them? If your goal is to work out 2 days per week, then your task will be to add work out blocks to your weekly calendar. If your goal is grow your blog, you might add in social media management, developing products to promote your blog, and more. It just depends on your goal and what is achievable for you!

4. Copy Week-by-Week Tasks into Your Planner.

This is an easy one. Take those week-by-week tasks and put them in your planner. Add them to specific dates with deadlines. Make them appointments. Here’s an example; if one of your tasks is to post to Instagram 3 days a week to grow your blog, you might add “Post to Instagram” as a task 3 days a week to reoccur until your chosen date. Whatever your task is, add it to your planner, your calendar, whatever you use.

This exercise solves the issue of losing focus on your goal, and staying committed, throughout the weeks after New Years Day.

5. Incorporate Weekly Tasks into To Do List.

If you make a daily or weekly to do list, add those weekly tasks to your to do list when you get to that week. This makes them tangible tasks to complete on a deadline, along everything else you do. As you work on each task, know you’re getting closer to your goal. As you work through the weeks, you can reassess. Let’s look an example.

If your goal is to grow your blog, and you want to pin to Pinterest 3 days a week, but you notice that your pins aren’t having much traction, you might need to reassess your strategy, your boards, and more. That might become a secondary task that you need to address next week to make your weekly task more effective. You might also address whether your blog posts are in line with what your ideal reader wants, or provide enough information to appeal to readers.

My New Year's Resolutions

I told myself, about a month ago, that I wouldn't be setting any New Year's Resolutions. 

However, as January 1 gets closer and closer, I find myself getting that familiar feeling. I want to set goals. I want to try to do things that are tangible and measurable. 

Sometimes, I think people get caught up in the word "resolution." All resolution means is "the firm decision to do or not do something." It doesn't mean to make a vast, sweeping change to your life. It doesn't mean anything different than a goal or a desire. 

So, my advice to others is: set the same goals for yourself for 2017 that you would for a month, or a week, or whatever. Then build on them. 

These are my goals for 2017. 

1. Write 600,000 words.

This is my biggest goal. I want to write 600,000 words in 2017--and my blog posts, my daily writing at work, and my journals don't count. I want to write 600,000 creative words. Words that are for me, as a writer. This divvies up to 50,000 words a month. A NaNoWriMo every month. 

Also included in this will be editing & rewriting my NaNoWriMo novel--and potentially previous years NaNoWriMo novels. 

2. Support more bloggers & writers. 

My newsletter is a big part of that. I want to give a platform to other creatives who are just doing what they do: running Esty shops, writing, creating content, whatever. 

3. Be brave & stand up for myself more. 

I had an experience two weeks ago where I felt more empowered than ever to stand up for myself and take charge. It was terrifying, but exhilarating. I loved every second of it. Usually, I'm the type of person who rolls over, who apologizes, who lets other people make the decisions. But not anymore. I'm done. I'm over it! 

4. Practice intuitive eating. 

The best thing I did for myself in 2016 was starting to listen to Food Psych, a podcast about eating disorders and intuitive eating. It really, truly changed my life. If you're a podcast listening, it's a must-hear, especially if you've ever had issues surrounding food, anxiety, and body image. Since then, I've been tiptoeing around intuitive eating, trying to implement it but still preoccupied with using it purely to lose weight; in 2017, I want to take bigger steps towards freeing myself from restrictive eating and embracing food. 

5 New Years Resolutions I Wish My Baby Would Make

It's January, which means it's time for everyone to make (and probably break) a few resolutions. I've made my list of resolutions, but when my sister-in-law asked what Forrest's goals for the new year were, well, I had a few ideas. 

1. Sleep in the crib, Rock'n'Play, Swing, Bassinet, ANYWHERE

Forrest is a certified catnapper and he hates being put down for said naps. If he could work on taking a nap anywhere than craddled in my arms, it'd be pretty cool. 

2. Find Hands

If you hang out with Forrest and I enough, you will inevitably witness me grabbing his hand or foot, waving it in front of his face, and saying, "Find your hand/foot!" Get on it, kid, I'm ready for you to enjoy toys. 

3. Become a Car Seat Lover

Danny and I have big plans for Spring Break (an Idaho trip) so I'm really hoping Forrest turns into a road warrior this year. He is so far indifferent regarding his car seat--sometimes he falls asleep, sometimes he screams. 

4. Give Mama Some Free Time

Mom spends a lot of time holding, rocking, playing, and feeding, not to mention pumping, washing bottles, and sanitizing everything in the house. A nice, long nap during the day (in a swing, bassinet, anywhere? See resolution 1) would be awesome. Even once a week. 

5. Continue to Rock at Everything & Be Awesome

Ok, let's be real--aside from the co-sleeping, the catnaps, the cuddling obsession, and minor car seat aversion depending on his mood, Forrest is a pretty fabulous baby. He sleeps 4-5 hour stretches at night, doesn't spit up too often, eats really well, smiles a lot, and is adorable. Keep on keepin' on, kid. Hey, and how about we skip the 4-month sleep regression? That would be cool!

I Set a Goal to Read 100 Books in 2015 & I Have No Idea Why

A book a week is hard, but sane. Two books a week is self-sabotage, obviously. 

I've made a lot of mistakes in my life. When I was younger, I used to worry about how the small choices I made throughout the day could impact my life later; as a child, this meant I would sometimes wonder if a choice I made, like between ice cream or a cookie for a snack, could impact me later on. Like if I chose the ice cream, I'd be okay; but if I chose the cookie, it would start a sequence of events that could hurt me. I don't know why I thought this way, but I did and it's an idea that's followed me forever. I've occasionally attributed big mistakes or big accidents to little decisions I made that really had nothing to do with anything at all, probably because of my childhood theory. 

What I'm trying to say is: I've made a lot of mistakes and sometimes, I blame them on weird things. 

Take, for example, my typing in "100" in the little box on Goodreads for my 2015 reading goal. I felt really ill on Friday; my legs hurt, my throat started to hurt, I was uncomfortable and cranky and feverish. I didn't feel good, so I ate a lot of chocolate and ice cream. Clearly, this junk food binge lead me down a path towards a moment of temporary insanity because as I was selecting books I wanted to read on Goodreads, it really did seem like a good idea to pledge myself to reading 100 books in the coming year. 

Ha! I'm a fool. 100 books? Madness. 

Saturday morning, having woken up with an even worse sore throat and a fever, I set myself to quietly drinking coffee and making a list of 100 books to read in 2015. The fever had obviously lengthened my brief moment of insanity. However, as I wrote out a list of 100 books, it started to dawn on me that... 100 is a lot. It's 2 and 1/4 pages typed in a list. It's 100 books, Michelle, what were you thinking??? 

The deed is done though and once I announce something (and by hitting "save" on Goodreads, I announced it plenty), I don't back down. It's about honor now. Principle. Dignity. 

So I started to fool myself into it, as I continued writing my list of books: "100 books isn't that many, really. I mean, two a week! You can read two books a week! You've read way more than two books a week before." This is true; I can easily read two books a week if I already own those books. But buying two books a week and reading them and having time for, um, everything else??? That's a lot to ask of myself. 

It's been done though. I have a list of 100 books. In 2015, I'm going to read 100 books. To follow my progress (or, um, lack thereof), you can add me on Goodreads. 

My New Year's Resolutions

I do best with accountability & patterns. 

I have never once kept a New Year's Resolution. But then again, I've never really made them. Every year, I half-hearted set goals that I then toss aside when real life kicks in; in that lofty space between Christmas and January, life feels as full of possibilities as I feel of cookies. I indulge and I want to change, but then once the time-travel feel of the last week of December wears off, I forget about that and go back to what I always do. 

Not this year. I say that with conviction and, despite my doubts, I intend for 2015 to be the year where I toss out my bad habits and replace them with at least decent ones. Here are my resolutions:

• Complete the Beach Body Guide by Kayla Itsines. You can check Kayla out here or on Instagram. I've been hearing about Kayla for a few months, but didn't put a lot of stock in her guide. However, after following her on Instagram and seeing some of the insane before & after photos (posted by real people on real Instagram accounts!!), I have to admit I wanted it for myself. My goal, instead of having a goal to work out or lose weight or whatever, is to finish the first 12 weeks of Kayla's BBG.
   
• Eat healthier, smaller meals. I have an unfortunate habit of not eating throughout the day (when you sit in front of a computer for 8 hours straight, it's difficult to actually feel hungry) and then going crazy in the evenings. I eat healthier than I used to, but my portion sizes are still a little messed up. I want to focus on eating more protein, less empty carbs, and drinking more water! 
   
• Start, and finish, a project. I have half-finished scrapbooks all over the place. Half-started stories everywhere. Blog ideas scribbled down on post-it notes and hastily shoved into a drawer under my desk. It's time to finish a project, self, at least one. C'mon. 
   
• Read at least one book a week. And not just fiction! As I read the Romanov Sisters, I am reminded of how much I love history books. I read a lot and I want to continue that trend this year. 
   
• Make date nights a thing. Danny and I both have very short attention spans. Sometimes, we will dedicate a Friday night to watching a movie -- but I'll often end up reading during it or just going upstairs to write. I want to dedicate at least one day a week to doing an activity with Danny -- whether that is cooking dinner, baking something, going to a movie, or working out.