goals

How to Set Goals for 2021

How to Set Goals for 2021 | Writing Between Pauses

Am I being really wild by suggesting goal setting for 2021?

I think if 2020 taught us anything, it’s that life can change in a second. Your goals can shift from getting a big promotion to just staying afloat in the matter of a week or two. It’s always good to have things put in perspective and I feel like this year has taught us that too. Things can change; our lives will change; and sometimes, we’re not in control of those things.

But that’s ok.

Here’s my dirty little secret: I did kind of hit one of my goals for this year. In early January, I set a goal of having 2 additional clients by the end of the year.

This year, I grew my business from 1 single client in February (I started my contract with them in late February and the pandemic hit 2 weeks later) to 7 total clients in December. These are clients that I work with on a month-to-month basis.

I didn’t necessarily set out to meet this goal; I didn’t really even think of it every day. I just did good work; I kept going; I journaled my feelings; and I went to therapy. That’s about it. On the way, I was sent referrals from clients, past mentors, and more.

It always feels a little selfish when I say that, despite some hiccups, I’ve had a really great year professionally. 2019 was an extreme “down” year for me, at least for my career. But 2020 has been… amazing. For the first time in my husband and I’s marriage, we have disposable income. We can fix all the things in our house we’ve been meaning to fix! We can splurge occasionally! We can buy Christmas presents without scrimping and saving! It’s kind of wild, to be quite honest. Because while all that is happening, we aren’t able to travel, or go out to restaurants, or celebrate in anyway.

All this is to say: I think it’s totally possible to set and meet goals in 2021, even when things still feel so up in the air. You can both plan for anything and set goals for your own growth at the same time.

Here are my tips for setting goals in 2021.

1. Keep things broad.

Focus on the bigger picture. Normally when it comes to setting goals, I try to keep things larger. Instead of SMART goals, things something larger, more overarching. This might mean setting a goal of establishing a daily routine, rather than saying “I’ll do XYZ every single day.”

Here are a few broad goals:

  • Buying a planner and checking in every month.

  • Creating a daily routine that works for you.

  • Finding an exercise you love by November.

2. Now more than ever, keep goals realistic.

Are you going to save 1 million dollars, meet the Queen, and travel to all continents in 2021? Probably not.

But will you be able to meet some smaller goals. Absolutely.

One thing about setting goals is that you should always focus on what is realistic. What are you actually able to achieve in 12 months?

Maybe you want to go freelance in 2021 or 2022; a great goal to set would be to start networking throughout the year, emailing contacts, and building up your LinkedIn profile.

Maybe you do want to travel more in the future; a good goal in 2021 would be to work on your savings account, research places you want to go, and follow accounts that help you do that. We still might not be doing much traveling in 2021… but we can dream about it, definitely!

3. Your goals should reflect growth.

Your goals should be about growing as a person—not becoming a better version, not about punishing yourself.

When we think of “New Years Resolution”, we often think of weight loss. But I want to encourage you to think about this differently: will losing weight make you happy this year? Will it help you grow as a person? Or would it be more beneficial to focus on the things you can improve in your life? Finding an exercise you love, making more nutritious choices about your food… these are all things we can control and that can help improve our lives, without putting the onus and focus on deprivation and punishment for our bodies.

As well, setting goals that are restrictive in nature—”no more THIS” or "less THAT”—are found to be ineffective. These are the goals that people tend to fall off track with. It’s really easy to do that, because we don’t like to be restricted or to feel like we’re missing out.

Final Thoughts

What goals are you setting in 2021?

For the sake of transparency, my goals for 2021 are: to work on establishing a better work from home routine; to clean up my bookkeeping (it is a constant source of frustration); to release at least 2 paid products; and to begin adding working out to my daily routine again.

5 Quotes About Goals to Keep You Motivated All Year

5 Quotes About Goals to Keep You Motivated All Year | Writing Between Pauses

Setting, and keeping, goals has been one of the biggest challenges I’ve had for the last few years. As I’ve written before, my confidence has taken a knock a few times in the last decade and it’s been a fight and a struggle to get back to where I was previously… almost over and over again!

But I find setting goals, and tasks for myself based on those goals, very cathartic and healing in a lot of ways. It keeps me focused on moving forward day-to-day instead of continually thinking about whatever it is that’s happened (being laid off, getting a rejection for a job I wanted badly, whatever).

I know for many people, setting and keeping goals is a struggle. Trust me when I say: me too. I love setting goals, but it’s easy to lose track of them day-to-day. I have a whole post about setting goals that are realistic for you and your life, while keeping an eye on timeliness, here.

However, I also wanted to share a few quotes that I’ve found particularly helpful in my goal setting and keeping my mindset positive and future-focused. I hope you love them! Don’t forget to Pin them if you find them particularly helpful.

Vince Lombardi quote goal setting
 
Earl Nightingale quote goals
 
anonymous quote about setting goals
 
David Duchemin quote about time and being intentional
 
Richard Branson quote about dreams

I’m a quote collector (I have notebooks full of them!). If you find posts like this helpful or fun, please let me know and I’ll add more of them to my calendar. Happy Wednesday!

Meeting Goals & Making Decisions: My November 2019 Wrap Up

Meeting Goals & Making Decisions: My November 2019 Wrap Up | Writing Between Pauses

Happy December!

You’ll be happy to know that this month’s wrap up will be significantly less maudlin than last months. A good thing too. November was a significantly better month than October in a lot of ways. I feel like I’m overcoming a lot of mental blocks when it comes to setting and achieving goals, and moving forward in my career.

Let’s jump into this wrap up!

1. I Switched Up My Instagram Content

You may have noticed a lot of changes over at my Instagram; I’ve been posting more about goal setting, the mental aspect of being laid off/starting my own business (?)/being a woman in the workplace, as well as taking time for myself and self-care and self improvement. These are all things I care about and think about a lot, but haven’t ever really talked about in my social media presence before.

If those are things you’re interested in too, give me a follow over on Instagram!

2. I Started Working On Daily Goals

One thing I’ve been realizing more and more lately is that I need a routine in place.

When Forrest was younger, I found it much easier to be very regimented and organized about my day. I did the same things every day and it helped ease my anxiety and improve my life. But in the last 18 months, my routines have really fallen apart; I was able to keep things organized for Forrest, but I felt like I never was 100% dedicated to a routine for myself. Danny and I stopped going to the gym as Forrest’s bedtime routine got more and more challenging.

In the past month, I started working on my daily goals: day-to-day, I set little goalposts for myself to reach. A few examples are making my bed every day (which helps me to feel accomplished), getting dressed every day, and making sure to go on a daily walk. Those are just a few things that help me organize my day and start building a routine. I’ve also started blocking out my time for my to do list and making sure I actually get things done—even if I have to force myself.

A big thing I’ve realized is that the burn out I’ve been feeling for a year or more has matched up with feeling like I don’t have a good daily routine in place. I’m hoping that the more I work on it, the more I’ll feel myself falling into a natural routine. And I’m hoping that adding in a good work out routine eventually will come a lot easier.

3. I Started Addressing my Lack of Confidence

Anyone who has read my blog for a long time knows one thing to be true: i’m pretty upfront about my lack of confidence.

I’ve always been a shy, soft spoken person. I don’t make waves. In therapy, we’ve been working on my need for external validation for nearly everything I do; I’m often overly concerned with the opinions of other people, worrying that what they think of me is more important than how I feel about what I’m doing. I mentioned a few weeks ago that I noticed this side of me getting worse after I graduated from college; when I didn’t have the validation of school and grades, I found myself really struggling with happiness and feeling confident.

Building emotional confidence and self confidence, particularly in my abilities and my work ethic, is a huge barrier for me in terms of achieving what I want to in my career. On one hand, I firmly believe that I’m good at what I do; on the other hand, I often hold myself back, not completing tasks and not following through, because I worry that it won’t be good enough, that other people won’t like it, or whatever.

I feel like I’ve really challenged that internalized belief this month and I’m excited to see how I continue to work on this.

Those were my 3 big November takeaways. We had a lovely Thanksgiving, obviously; we were supposed to go to Idaho, but ended up not being able to make it due to the Pass being totally snowed in! That was a huge disappointment, but we all coped as we could.

How was your November?

All My Goals for January 2018

All My Goals for January 2018 | Writing Between Pauses

This year, I decided not to write a list of resolutions. As I've written before (like in my post about setting goals), I find it is easiest for me to break things down into easy, digestible pieces. And often that means focusing on small, week-to-week or month-to-month goals versus a large, overarching goal.

1. Meal Prep 

When I say "meal prep," I definitely don't mean making 400 prepackaged meals. Nothing turns me off food more than it being old and soggy. Also I got food poisoning in October from a banana muffin, so I'm not forever suspicious of leftovers of any kind. However, a few years ago, I would often cook up a big thing of brown rice and a bunch of protein, and just add veggies and condiments throughout the week. That way, I'm not just microwaving a little plate and having to look at the same meal over and over and over again. I want to start having ingredients prepped (rice cooked, chicken ready, veggies trimmed, washed, and cut up) so I can more easily make dinner and not have to do a complicated tango with Forrest in the kitchen every time I try to make dinner. 

Danny and I have a shared goal of cutting out junk food (mainly fast food, because it's so easy to stop and get a Dutch Bros or a sandwich instead of making something at home), so this is definitely part of that larger goal. 

2. Rededicate myself to working out 

Danny and I joined (well, I rejoined) the gym in April and for about 4 months, I was extremely dedicated. Then I just got really tired. I can't really explain what happened, but I think a lot of it was burn out: by the time October rolled around, I had been working part-time, running my blog's new content strategy, and working out. I was tired a lot and often ended up accidentally napping on the couch--and worse, I was half-assing it at the gym. The past few weeks, I've actually taken a break from the gym (Danny, a rockstar, is still going) and just been focusing on eating healthy. In January, I want to really want to go to the gym again and dedicate myself to a system that I know works (lifting weights). 

3. Write blog strategy for 2018 

Recently, I mentioned that around August, I gave myself an ultimatum: I had 1 year to make this blog work or I wasn't doing it anymore. I've been blogging for nearly 10 years and while I've never reached any kind of success, I feel like I have at least muddled through with a following and decent numbers. However, just in terms of effort-I'm-putting-in versus what-I'm-getting-out, I definitely was putting in almost no effort and getting none in return. In short, I wasn't happy, but I didn't exactly want to quit blogging. I realized that I needed to actually make an effort, do all the things I'd read about for years, and just deal with it. Just get on with it! So in August, I wrote a short, 3-step blog strategy that I've been following. It's not perfect. This month, I'm planning to write a more complete strategy for really making this blog work. Wish me luck! 

(Click here to read my post about achieving goals for your blog!

4. Redesign blog graphics

I currently use Canva for my blog graphics and, while I love it, there is definitely an element of "nearly every blogger uses this font"! The fonts I selected as my design moving forward happen to be some of the best Canva offer under the free plan. Moving forward, I want to do a redesign of my font aesthetic and start using photoshop to create my graphics, if only so I can differentiate my look from others! 

(Click here to read my blog post about Canva & how I use it for my blog.)

5. Write for 20 minutes a day

This is one that is really difficult for me, but I want to write 20 minutes a day. Michelle, you're probably thinking, you work as a writer, with a side hustle as a blogger. You write already

Well, this goal is actually about journaling. I love journaling. I've been doing it since I was 12 or 13. But in the past few years, it's definitely fallen to the wayside. So this month, I really want to try to hand write in my journal for 20 minutes at least every day. 

(Click here to read my blog post about how I refuse to force myself to be productive.)

My Goals for October

My October Goals | Writing Between Pauses

I’m a goal setter by nature. It’s just how I am. I operate best when I have small, easily digestible goals. (I’ve written about this before here.

For this Blogtober, I wanted to share a few of my goals, blog-related and otherwise. I always love reading other people’s goals and, especially when taking on a project as big as Blogtober, I think it’s really interesting to share what my hope is for it. Not only does it help with transparency, but it keeps me accountable!

Blog-related

  1. Hit 1000 monthly views. This goal has been alluding me for months, but I think Blogtober is officially going to push me over the edge! 
  2. Hit 1300 followers on Twitter
  3. Post daily to Instagram (I struggle so much with this) 

Personal

  1. Add Sunday back into my gym routine. I had been going to the gym Monday, Wednesday, Friday, and Sunday—but then dropped Sunday to spend more time with Danny. But now that Danny is back at work (as a teacher), he needs Sundays to prepare his classes and that extra gym day will do me good on Monday morning I think. 
  2. Stick to my meal planning. I do a good job meal planning, but usually by Thursday, we’re eating turkey sandwiches or eggs and toast for dinner. 
  3. Sign Forrest up for the music classes I’ve been meaning to call about for two months. 
  4. Meet my monthly book goal
  5. Spend time with friends
  6. Take less naps in the afternoon (it’s becoming a horrible habit!) 

What are your goals for this month? 

My Summer Goals

Summer Goals.png

You may have noticed I've been a little quiet lately. On here, on Instagram, not so much on Twitter. I should probably address that now. 

A few weeks ago, I started to get pretty extreme anxiety about... the internet. I got really scared about how much of my life I've shared (over roughly 10 years of my life), of how much I've shared not just about myself, but about my son. You might notice that posts specifically about my son have disappeared. There isn't a lot I can do about Instagram--I've shared a lot of photos of him, but I've gone through and removed any photos that I felt violated his privacy. I only include him in my Instagram Story now and rarely post photos of him on my feed. 

There is a huge part of me that feels maybe I've moved on from blogging. Maybe this isn't for me anymore. I've been blogging for almost 10 years solid--week after week, month after month. I've written an absolute ton of words. I recently went back and deleted my old blogs--yes, Locked Out and Ellipsis are gone for good. That happened after I received a scary, weird email relating to a very old outfit photo someone found on Pinterest. 

My anxiety has been really, really high lately. Taking a step away from blogging allowed me to feel better about everything I've shared. Ultimately, I don't think any of it is too damaging. But putting myself out there opens me up to a lot of scary things. Now that I'm responsible for a small human being, I worry a lot more, specifically in relation to my safety and his safety. 

I've been feeling a lot better and I'll be stepping back into blogging again. It's hard to shift from posting entirely about my life to barely mentioning it. I'll always be more real and personable on Instagram, but I'm trying to be more conscious and careful there as well. 

Anyway, that's a very long way to say: I got scared; I took an almost month long break; but I feel better now. 

On that note, let's talk about goals for the summer. 

1. Focus on content again. 

For a few months, I was really great at blogging day-to-day. This weekend, I'm going to be sitting down and writing out an editorial calendar for June, July, and August to keep me on track again. 

2. Keep up my gym routine. 

If you follow me on Instagram (and watch my stories), you know that I got to the gym 4-5 days a week again. I've been posting my workouts and progress. My main goal, honestly, is to increase my arm strength. I can leg press over 115 pounds, but I can barely do 15 bicep curls at 10 pounds. That's embarrassing. 

3. Clean up my social media accounts. 

This is an overwhelming task. I have nearly 10 years worth of tweets (cringe). A few weeks ago, I deleted about 3,000 tweets from college. That was 18 months worth of going through and filtering. It's tough, long work, especially because it involves looking back at every dumb thought I shared. But it's important spring cleaning. 

3 Ways to Achieve Your Blog Goals

As I sat writing this blog post this morning, I felt a bit like a fraud. I feel like I've written this sentence multiple times already, but: March was a bit of a rough month for me. The very first Friday of the month, I got the flu and was sick for a solid 3.5 weeks. Just as I started to feel 100% better, I woke up this morning with a sore throat again. How's that for getting better? As a result of being sick, a lot of things have fallen to the wayside, the main one being this blog. 

So, yeah, I feel a bit like a fraud writing this post knowing I won't have hit my goals for March in terms of page views and growth. But, that's life, isn't it? Some months you do everything right and have a great month (January); some months you achieve your goals even when you aren't sure why (February); and some months, you really want to try, but you just can't (March). 

Anyway, what I'm saying is: blogging should, at the end of the day, be about passion. If it's taking it away from you, you need to adjust what you're doing. I know a lot of people start blogs in the hopes of doing it full time, but I highly discourage this behavior. We've seen multiple "blog bubble bursts" in the last few years--the first round of very famous Mommy Bloggers are currently in the process of downsizing their homes, selling off all the trendy furniture they bought, and locking down real jobs. I'm not kidding. All I'm saying is: don't put all your eggs in one blogging basket. Be realistic: blogging is, at most, a supplemental side gig. Use it to supplement a full time position. 

Ok, that's my only little PSA/soapbox. Let's get onto some tips for actually hitting those blog goals. 

1. Actually Set (Realistic) Goals

I mean, duh-est of duhs, but you should actually set blog goals. Every month, on my editorial calendar, I write a few little goals: usually a page view increase of 3-5% (nothing crazy), and a certain number of Twitter or Instagram followers. The most important thing is to set realistic goals. You might see some people claiming to gain 2,000 Instagram followers in a month, and not to doubt those people, but buying followers doesn't count. Using hashtags and an increased Instagram strategy, I've gotten about 150 followers in 4 months or so. Yeah, that's realistic. My goal every month is 10 engaged followers on Instagram. 

2. Strategize Social Media, but Don't Go Overboard

Here's the thing about social media: it's easy to let it drive you crazy. When you're trying to schedule posts for Facebook, for Instagram, for Twitter, for Pinterest, and more, it gets really overwhelming, especially if you're also a full time student, or parent, or worker. The truth is, you probably just don't have time to do all that managing. I decided to stop scheduling Twitter posts recently (unless something really tickles my fancy). Instead, I focus on scheduling posts for Facebook and that's it. I get a higher return from Facebook, so that's where my energy should go. My goal for Instagram is two posts a day (one around 10am-1pm, and then one after 6pm). 

Ok, but what about Pinterest? Every day, I spend about 20 minutes pinning 5 of my blog posts to two group boards. That's it. And I get a ton of traffic from Pinterest by repinning, by creating dedicated boards to specific topics that are popular on Pinterest, and by creating graphics that look good on Pinterest. You don't need to pay a whole heap of money for a fancy Pinterest scheduler, I swear. I do most of my Pinterest work from my phone while my son sleeps. 

3. Join Facebook groups. 

I really groaned about including this one tip. Because it feels a bit like cheating, doesn't it? Facebook groups dedicated to blogging are great places to promote your blog posts, join threads where people share your most recent post (and you share theirs), and learn how to optimize and improve your blog. It can be really time consuming to try to do everything though. I am only a member of three groups and I participate in maybe one thread a week. That's my goal for the moment! For some good Facebook groups to join, I really like this blog post. 


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My February Goals

Tell me I'm not alone: it felt like January went on forever, right? Every week, I thought, next week has to be the last week of January. We're still not done yet! Longest. Month. Ever. This is the January Slump in full effect

Since January is almost over, I wanted to share my February goals with you. As you probably remember, when it comes to setting goals, I made myself promise to set baby step goals: I can't do everything at once. 

How did January go? Mid-way through January, I decided to reassess my "health" goals. I reset my FitBit goal to be 6,000 steps instead of 10,000. Why? Because I wasn't getting anywhere close to 10,000 steps a day, it made me depressed, and it made it harder to get motivated. As time passes, I'll increase my step goal accordingly. 

My other goals (like letting myself relax and working on blog promotion) went really well. I set up G Suite for my blog (uh, three years after the fact?) so now you can email me at michelle@writingbetweenpauses.com. Fancy, right? I'm also 8% completed with my Goodreads 2017 goal. So that's exciting! I've also written over 30,000 words in January, not including work and blog posts. That's huge! 

OK, enough checking in! Here are my goals for February. 

  1. Promote more bloggers on social media. I want to start sharing 3-4 articles by other bloggers on Twitter. Why? It's kind! It helps them! I love the blogging community and contributing to a positive atmosphere is more important than anything else. 
  2. Start taking 1 day off a month to deep clean my house. In December, I took a week off to clean my house and it was amazing. I realized yesterday that I would feel a lot better if I took the time, without Forrest following me around, to deep clean my house one day a month. 
  3. Continue going walking in the afternoons. Speaking of FitBit step goals, for the past week, I've taken Forrest walking every afternoon, if the weather permitted. Or we walked up and down the driveway with him in the Ergo. This helped me meet my reduced step count goal every single day. I want to keep it up because I feel better about myself when I hit this goal and can take Forrest somewhere fun. 

What are your goals for February?